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Jingdong book

唐安麒饮食瘦身革命:吃着吃着就瘦了

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唐安麒饮食瘦身革命:吃着吃着就瘦了

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★帮助300万人成功瘦身的爆红减肥法:作者唐安麒被媒体誉为“林志玲恩师”,拥有大批粉丝,她独创的这套“唐安麒宇宙饮食法”已经帮助全球数百万人成功瘦身。
★瘦身不节食,想吃多少吃多少:“唐安麒宇宙饮食法”大的特点就是不限量,只要按照一定的比例搭配食物,想吃多少就吃多少!不必再苦苦克制食欲,想吃就吃,吃饱了一样瘦!
★要身材更要健康,瘦身补身两不误:唐安麒强调顺应自然法则,瘦身先补身,吃对的食物,健康地瘦身才更美丽。
★独门平台期突破秘籍,想瘦多少瘦多少:减重减到一定阶段体重计上的数字就停滞了,这时的挫折感最容易让人放弃。不必烦恼,唐安麒独创的平台期突破方案可以助你一臂之力,顺利突破平台期,瘦成一道闪电!
★“宇宙村民”现身说法,有图有真相:美国妈咪Jenny、型男作家贻兴、香港女孩珊珊……他们都是“宇宙饮食法”的追随者和受益者,“宇宙饮食”不只让他们的身材更好,,也让他们的生活更美好。

Content Description

《唐安麒饮食瘦身革命:吃着吃着就瘦了》是一本关于“吃”的书,却又是一本瘦身的书;这是一本教你你瘦身的书,却不只是教你瘦身。书中系统地介绍了“唐安麒宇宙饮食”这一独特的饮食瘦身法,它强调尊重人的本能,顺应自然法则,不必痛苦地节食,也不必只吃青菜豆腐,只要吃得“宇宙”,饱着就能瘦。掌握了“宇宙饮食法”,你收获的不只是苗条的身段,还有更健康的身体。

Author Description

唐安麒,十几岁就当上总裁,创造数十亿的营业额。不仅是经营国际美容集团的企业家,还是一个拥有大量粉丝的明星级美容专家,更被媒体誉为“林志玲恩师”。独创唐安麒宇宙饮食法,帮助数百万人成功瘦身。
Catalogue

◎PART01 宇宙饮食理论大讲堂
★宇宙饮食的起源
你都吃高水分食物吗?
肥胖是体内大塞车的警告
多吃新鲜、自然的食物
★唐安麒宇宙饮食
吃得简单,身体没负担
★唐安麒宇宙饮食原则
宇宙饮食瘦身版
宇宙饮食迷你版
用餐搭配
★食物分类要点
淀粉类蔬果
高水分纤维类蔬果
稻麦淀粉类
肉类
海鲜类
★药食同源
要瘦身,先补身
认识食物属性
补身瘦身汤粥
★健康食法要点
拒绝高温烹调
选用健康厨具
吃好油
用有机调料
少吃多滋味
拒绝“毒”食品
健康必备酵素
★最受欢迎的唐安麒宇宙餐
不时不食·全菜日
唐安麒生机饮食
四大天王瘦身餐
林志玲三日瘦身餐
◎PART02 宇宙饮食DIY
★肉类
香蒜芦笋牛肉卷
梅菜粒炒肉末
芝麻菜丝手撕鸡
京葱爆羊肉片
菇笋炆鸡柳
迷迭香三杯鸡
花雕醉鸡翅
罗勒洋葱鸡丁
腐乳鸡排
香菇免治鸡排肉
双果鸡肉卷
老姜炒鸡丝
松子鸡块
双菇煎牛排
马蹄菠菜牛肉球
蒜苗炒牛肉
红烧牛腩
南瓜炖牛肉
红酒洋葱炖牛肉
韭菜牛肉卷
香芒牛柳
姜烧洋葱猪排
香菇肉丸
滑蛋猪肉
泡菜炒肉片
豉油蒸猪排
肉骨茶
南瓜排骨汤
蒜苗炒猪肝
★海鲜类
白酒浸三文鱼
龙井虾球
核桃毛豆炒鲜贝
卷心菜鲜虾卷
海鲜沙拉
咸柠檬蒸乌头鱼
西红柿猕猴桃虾仁
洋葱三文鱼
鲜奶蛋白炒虾仁
香辣银鳕鱼
青芥辣汁三文鱼沙拉
酸辣大虾
香葱蘑菇鲶鱼卷
★稻麦类
杂果粒粒寿司饭
咖喱杂菌炒乌冬
野菌多士
椰香杂菜饭
胡萝卜炒蛋饭
上汤鲜菇泡饭
宫保花椰菜饭
菠萝烩豆腐干
白菜饭团
腐皮竹笋饭
补身粥
蒜蓉茄子饭
★豆类
秀珍菇蒸豆腐
★淀粉蔬菜类
青椒炒薯丝
◎PART03 宇宙饮食瘦身日记
★珊珊的宇宙饮食日记
★宇宙饮食食谱大放送
妈妈爱心茶果
西红柿螺丝粉
珊珊炒香饭
南瓜烧饼
酸辣汤素饺
原盅炖木瓜
三文鱼头汤
福建小食之菇丫条
香煎芋头饼
宇宙玉米羹
★贻兴的“型男瘦身”心得
减肥是一辈子的热血战斗
不吃淀粉,人容易抑郁?
冲破平台期
成为一个爱煮菜的男人
安麒寄语
★“健康自煮男”的瘦身食谱
南瓜玉米汤
黄金鸳鸯虾
橄榄菲达芝士沙拉
鲜蔬螺丝粉
番茄汁鲑鱼排
香茅清汤蚬
番茄汁大虾
味噌排骨
咖喱海鲜锅
红咖喱牛肉
迷迭香羊排
★美国妈咪Jenny 瘦身实录
冲破平台期:四大天王瘦身餐
林志玲三日瘦身餐
医生七日瘦身餐
黄金十日瘦身餐
★宇宙村民真人瘦身案例
案例1:重量级妈咪,宇宙劲减25千克
案例2:健康减肥,宇宙劲减37千克
案例3:肥胖被歧视,减重拾自信
案例4:食得“麒法”,健康瘦身非难事
案例5:吃出纤瘦身形,不反弹
Book Abstract

◎吃得简单,身体没负担
“唐安麒宇宙饮食”强调的是:某些食物配合在一起,会比其他食物更易消化吸收。因为同时吃两种食物,食物来不及消化容易导致腐败,严重破坏身体的吸收能力。
因此一餐中同时大量食用蛋白质与碳水化合物,会延迟甚至中止消化,食物会迟滞胃中。如果适当地混合食物,食物更易完全被身体分解、吸收与利用,排泄物中不会有未完全消化的物质。蛋白质停留在胃中过久会腐败,而碳水化合物停留过久也会发酵,腐败与发酵的东西无法被人体利用,因而无法形成健康的细胞结构。由于腐败与发酵作用,肠胃胀气、消化不良及各种相关病变就会接着发生。
有些朋友觉得外国人的饮食习惯真的比较健康,因为他们通常先吃很多沙拉,然后再吃主菜,这个方法是很对的。如果你想保持健美,吃任何食物前,你应先吃一大盘菜,如果可以,生吃是最好的。说真的,中国人不喜欢生吃,通常会先炒一下,这不是不好,但如果可以便生吃,这样会较健康。
吃菜很重要,但比例也是很重要的。每顿要保持七成是高水分纤维类蔬果,三成是主食。你可能会说,七成都是菜,那剩下的三成不就是吃得很少?不是的,这种组合的好处是不限分量。例如你吃了一碗饭和两盘菜,但不够饱,你可以多吃一碗饭,不过你可能要另外多吃两盘菜。我们要记住,组合是3∶7的比例,三成主食,七成高水分纤维类蔬果。
每天中的一餐可挑选一种肉类,你可尽量吃牛排、鱼片或鸡肉,只要注意吃过了肉类,就不能再吃其他浓缩食品,如米饭、面条、面包等,只能吃高水分的食品。也就是说,肉类与蔬菜一起吃,或者是稻麦淀粉与蔬菜一起吃,因为蔬果并不需要特殊消化液。
所以,吃饭时适当地组合食物,不仅可使食物的消化吸收有效而顺利,也能防止消化系统的病变,进而增加可用的能量。我们需要能量来消除体内积存的毒素、废物,而消化系统又比身体其他的系统消耗更多能量。这种食物组合原则可产生能量,帮助身体进行排毒、清洁的工作,而好处是你不会挨饿。你只要依照我所介绍的方法,开始注意食物的组合,健康、苗条就非你莫属了。
◎冲破平台期——唐安麒老师突破减肥平台秘方
减肥这回事,最初减个十斤八斤不是难事,难在如何突破平台期,再继续破底。
我的几次减肥经验告诉我,平台期是最容易反弹和停滞不前的要命时期,很多人往往就在平台期止步,无法前进,甚至打回原形。像我,即使食量相同没有增加,甚至再少吃一点,在大概减了差不多一个月,稳定地以一星期瘦一斤左右的理想进度慢慢下降之后,到了大概瘦了九斤左右时,就突然有两个多星期完全没有减重,反反复复,有时还无缘无故回胖一两斤,把我吓个半死……
要是没有专业顾问从旁边指点,普通大众还不知道原来减肥也有所谓平台期这回事。很多人因为看见一直消瘦的自己忽然停滞不前而胡乱增加减肥药分量、增加运动量或者再少吃一点,然而这些不仅未必有效,有时还可能弄巧成拙,得不偿失。
我试过在平台期刻意少吃一点东西,希望可以快点突破,但有时少吃一点体重反而增加,非常奇怪。有些人的平台期是吃多吃少都维持一个不变的数字,但我的平台期却是不会减少,只会增加。我记得好像由80千克减到76千克左右的时候遇到第一个平台期,那时候怎么做运动怎么少吃怎么小心翼翼,还是突破不了76千克这个数字,有时候隔天还突然上升1千克,尽管早已经验丰富,心里还不免担心。
然而平台期就像人生的平台,即使再努力还是没有减重,只能保持过悠长假期的心态,放轻松就好,越是着急,越是坏事。记得在平台期我刻意少吃东西希望快快突破,但这不单对身体不好,而且进食不够,人体也欠缺足够能量进行新陈代谢,新陈代谢慢了,人变瘦的速度也会更慢,因此平台期就会更长……
所以,遇到平台期,千万别慌乱着急,照平时那样,放轻松,任它经过,一切就会恢复正常,一切就会好起来了。
后来听安麒老师说,关于平台期,原来她还有一个小秘方:在平台期尽量多吃生的食物,像刺身、生牛肉之类的生鲜食物,再配合排毒酵精,增加体内的酵素,令人体排毒效果更佳,对突破平台期很有作用。
不过要是你像我那样,想减的不止十斤八斤,突破了一个平台期,再减十斤八斤,很快又会遇到另一个平台期。然而没有任何经历是多余的,当我们刚克服完一个平台期,接下来即使这个平台期再漫长,我们还是可以自信满满地去面对它,继续保持自己的节奏和步伐,跨越它,克服它,不让自己轻易被门槛绊倒。
平台期不可怕,它只是个缓冲,让我们重新检视自己,不管是减肥的平台期,还是人生的平台期,都一样。善用平台期,我们就能够走得更远,也更加懂得如何克服挑战与困难。
相比之下,我嘛,认为爱情的平台期,比起人生的平台期与减肥的平台期,要命多了。
……
Introduction

中国人有句俗语:“辛苦找来自在食”,每天辛劳工作、奔波,都是想吃一顿安乐饭。人肚子饿了就要吃东西,这是本能。如果你以为吃东西只为了填饱肚子,那就大错特错了。中医营养学讲究“药食同源”,食物本身有其营养价值及疗效,例如绿豆可清热气、枸杞可明目补肝等,所以吃东西不仅要果腹,还要从食物中吸收营养,以达到养生、调理效果,这样才能健康长寿。唐代药王孙思邈在《千金要方》中也说明:“凡欲治疗先以食疗,即食疗不愈,后乃用药尔”,证明食物本身就有其疗效,可是大部人却忽略了这方面,只为满足口腹之欲,大吃大喝,为了口感浓郁,在不知不觉间吃了不少“毒物”(农药、味精、色素、食品添加剂)及垃圾食物(经高温油炸、烤焗烹调的食品,即食食品、加工食品等),久而久之,身体便出现各种毛病、痛症。这些非天然的物质及错误的烹调方法,亦会减缓人体新陈代谢,令身体肥肿,所谓病从口入,就是这意思。
二十多年前我已提倡“唐安麒宇宙饮食”,这是我综合中医营养学与自然疗法所得出的结论,每餐吃七成蔬菜、三成主食(肉类、海鲜、稻麦类)。因为人体消化吸收食物需要消化酶,用于消化碳水化合物、蛋白质及脂肪。要消化肉类和稻麦类,一个是偏酸的环境、一个是偏碱的环境,两者并存就会相冲,所以有时吃得太多太杂乱就会觉得特别困,原因是全部精力都供给脾胃去消化食物,令脾胃负担加重,而消化不掉的食物就会储存在体内成为脂肪,所以最佳办法就是要将肉类、海鲜及稻麦类分开不在同一餐出现。
很多人误以为宇宙饮食一定是味道清淡、分量很少,当大家看过这本书就会明白,宇宙饮食的最大好处就是不限量!只要记着每餐七成蔬菜,再配三成主食(肉类、海鲜或稻麦类),每餐都可以吃得很饱,不用挨饿,而且可以健康地瘦身。这个饮食法还要注意食物的选择,蔬菜要选无农药、无基因改造、无重金属的;肉类要选新鲜肉类,不能吃火腿、香肠、午餐肉这些加工食品,罐装、快餐的肉类也要避免,因为这些肉类都含有防腐剂,在腌肉时会加入味精、色素等。而且要选没有添加激素、瘦肉精等的天然肉类。当身体经过净化后,自然而然就会排斥毒素,很多跟随宇宙饮食的朋友,外出用餐吃到了味精、食品添加剂等,就会出现头晕、头痛、作呕的反应,这是身体在抗议你吃“毒”呢!
不是我空口说白话,有很多朋友已亲身证实,并在我的博客及微博上分享她们的瘦身过程,有的一个月就能瘦2千克,有些半年可瘦10千克!而更令人高兴的是,有些人除了瘦了、大肚腩消失了,皮肤也变得嫩滑,而且病痛也少了,甚至连“三高”(高血糖、高血脂、高血压)也消失了,这才是我最值得骄傲的地方。及早改变你的不良饮食习惯,吃对食物,来改善身体的健康,当身体能正常运作时,要减肥瘦身,必是事半功倍。快来加入我们成为“宇宙村民”吧,减去脂肪、挽回健康!

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Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

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Jingdong book

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Jingdong book