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Jingdong book

穴位按摩一步到位

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Books Fitness & Health Chinese Health Care
Jingdong book

穴位按摩一步到位

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《穴位按摩一步到位》是书中缘最新推出的金牌时尚养生保健书籍。中医穴位按摩是我国传统的一种保健放松方法，通过穴位按摩不仅可以养生保健，还能够对生活中常见的疾病进行防治。本书介绍的穴位按摩针对日常疾病、体质虚弱、身体不适、情绪不佳、女性常见疾病、美容养颜等６大类常见人体问题。每种疾病都有对应的穴位按摩疗法说明，并以清晰的实体照片的形式进行了细致的讲解和介绍。３步就能找准，１次就能学会的穴位按摩，能帮您快速改善体质，缓解身体疼痛与疲惫。是一本非常实用的家庭保健常备书籍。
Catalogue

第一章穴位按摩能迅速缓解身体疼痛与不适

第二章治疗常见疾病的穴位按摩
肩部酸痛／巨骨穴
肩周炎／肩髃穴
颈部酸痛／天柱穴
手腕疼痛／阳溪穴
背部疼痛／阳陵泉
腰痛／承筋穴
椎间盘突出／大肠俞穴
髋关节痛／环跳穴
膝部疼痛／膝眼穴
慢性关节风湿／八风穴、八邪穴
手麻／八邪穴
足部疲劳／解溪穴
脚部水肿／阴陵泉
头痛／中冲穴
头沉／太阳穴
眼部疲劳／瞳子髎穴
白内障／睛明穴
青光眼／攒竹穴
目眩／角孙穴
耳鸣／听宫穴
听力衰减／翳风穴
胃痛／曲池穴
消化功能减退／公孙穴
食欲不振／太白穴
胃灼热／隐白穴
便秘／阳谷穴
痔疮／百会穴

第三章 改善体质的穴位按摩
高血压／大敦穴
低血压／曲泽穴
贫血／小海穴
体寒／悬钟穴
慢性胃炎／冲阳穴
糖尿病／章门穴
花粉过敏症／迎香穴
鼻炎鼻塞／印堂穴
皮肤过敏／列缺穴
哮喘／太渊穴
打鼾／四白穴
尿频／曲骨穴
精神不振／至阴穴
冷感症／冲门穴

第四章调节身体不适的穴位按摩
咽喉肿痛／尺泽穴
偏头痛／关冲穴
牙痛／合谷穴
心悸、呼吸急促／神门穴
急性胃炎／厉兑穴
晕车晕船／大陵穴
宿醉／太冲穴
恶心／内庭穴
打嗝／完骨穴
上火、头部充血／涌泉穴
流鼻血／上星穴
落枕／后溪穴
乏力困倦／人中穴

第五章管理情绪的穴位按摩
轻度抑郁／膻中穴
焦躁／丘墟穴
紧张不安／劳宫穴
失眠／失眠穴

第六章 缓解女性不适的穴位按摩
痛经／中封穴
月经不调／照海穴
经前紧张症／太溪穴
不孕／足心穴
更年期障碍／命门穴

第七章美容养颜的穴位按摩
●瘦身
改善代谢／阳池穴
抑制食欲／耳穴神门
●塑形
瘦脸／下关穴
提胸／云门穴
瘦腰／带脉穴
提臀／承扶穴
管理情绪的穴位按摩
缓解女性不适的穴位按摩
美容养颜的穴位按摩
上臂塑形／极泉穴
美腿／申脉穴
●护肤护发
去痤疮与青春痘／二间穴
去雀斑／天府穴
去皱纹／曲泉穴
肤色美白／然谷穴
防白发与脱发／四神聪穴 "


第二章治疗常见疾病的穴位按摩
肩部酸痛／巨骨穴
肩周炎／肩髃穴
颈部酸痛／天柱穴
手腕疼痛／阳溪穴
背部疼痛／阳陵泉
腰痛／承筋穴
椎间盘突出／大肠俞穴
髋关节痛／环跳穴
膝部疼痛／膝眼穴
慢性关节风湿／八风穴、八邪穴
手麻／八邪穴
足部疲劳／解溪穴
脚部水肿／阴陵泉
头痛／中冲穴
头沉／太阳穴
眼部疲劳／瞳子髎穴
白内障／睛明穴
青光眼／攒竹穴
目眩／角孙穴
耳鸣／听宫穴
听力衰减／翳风穴
胃痛／曲池穴
消化功能减退／公孙穴
食欲不振／太白穴
胃灼热／隐白穴
便秘／阳谷穴
痔疮／百会穴

第三章 改善体质的穴位按摩
高血压／大敦穴
低血压／曲泽穴
贫血／小海穴
体寒／悬钟穴
慢性胃炎／冲阳穴
糖尿病／章门穴
花粉过敏症／迎香穴
鼻炎鼻塞／印堂穴
皮肤过敏／列缺穴
哮喘／太渊穴
打鼾／四白穴
尿频／曲骨穴
精神不振／至阴穴
冷感症／冲门穴

第四章调节身体不适的穴位按摩
咽喉肿痛／尺泽穴
偏头痛／关冲穴
牙痛／合谷穴
心悸、呼吸急促／神门穴
急性胃炎／厉兑穴
晕车晕船／大陵穴
宿醉／太冲穴
恶心／内庭穴
打嗝／完骨穴
上火、头部充血／涌泉穴
流鼻血／上星穴
落枕／后溪穴
乏力困倦／人中穴

第五章管理情绪的穴位按摩
轻度抑郁／膻中穴
焦躁／丘墟穴
紧张不安／劳宫穴
失眠／失眠穴

第六章 缓解女性不适的穴位按摩
痛经／中封穴
月经不调／照海穴
经前紧张症／太溪穴
不孕／足心穴
更年期障碍／命门穴

第七章美容养颜的穴位按摩
●瘦身
改善代谢／阳池穴
抑制食欲／耳穴神门
●塑形
瘦脸／下关穴
提胸／云门穴
瘦腰／带脉穴
提臀／承扶穴
管理情绪的穴位按摩
缓解女性不适的穴位按摩
美容养颜的穴位按摩
上臂塑形／极泉穴
美腿／申脉穴
●护肤护发
去痤疮与青春痘／二间穴
去雀斑／天府穴
去皱纹／曲泉穴
肤色美白／然谷穴
防白发与脱发／四神聪穴 "

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Brand Jingdong book
Brand Origin China

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