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Jingdong book

“按”好小病痛:全视频对症按摩消百病

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“按”好小病痛:全视频对症按摩消百病

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Content Description

生活中的头痛脑热、小疼小痛,让人倍感折磨,用药打针不一定见效,而且容易产生副作用。用推拿按摩就能快速消除。本书以经络穴位学说为基础,讲述了有关经络、穴位的基础知识,以及中医按摩方法的各种类别和手法及常识。此外,根据经穴和疾病的关系,详解了我们生活中的常见病按摩方法和日常养生保健疗法。这样读者就可以根据经穴疗法,利用经络理论,根据自己的健康情况灵活运用推拿疗法,来防治常见疾病和对自身进行保健治疗。本书图文并茂,配有取穴图和步骤操作图,您可以在人体骨骼图上精确定位,也可通过真人演示图放心疗养,每个疾病还配有二维码方便您观看和操作,解决了读者难以判断位置的困惑。当你面对身体病痛手足无措时,本书帮你轻松“按”好小病痛。
Author Description

李志刚,主任医师,教授。北京中医药大学针灸推拿学院副院长、博士生导师。北京国医堂特需门诊专家,中国针灸学会刺法灸法学会常务理事。
Catalogue

第1 章 按摩—中华自然疗法之瑰宝
穴位按摩,每个穴位都是治病点...... 012
按摩的神奇功效 .................................. 013
图解16种常用按摩手法...................... 015
按摩穴位时应遵循5个原则................ 023
按摩的适应证和禁忌证...................... 024
按摩时出现不良反应如何处理.......... 026
图解4种找穴技巧 ................................ 028
常按八大保健穴,百病不生.............. 030
在家做按摩,请注意这些.................. 032
让疗效出众的配穴、补泻方法.......... 033
第2 章 按摩治病,打开身体的“药库”
亚健康按摩,凝聚身心正能量
头痛 .......................................... 036
偏头痛 ....................................... 038
眩晕 .......................................... 040
空调病 ....................................... 042
疲劳综合征 ................................ 044
失眠 .......................................... 046
抑郁症 ....................................... 048
神经衰弱 ................................... 050
黑眼圈、眼袋 ............................ 052
常见病按摩,捏捏按按病痛消
感冒 .......................................... 054
咳嗽 .......................................... 056
支气管炎 ................................... 058
哮喘 .......................................... 060
胸闷 .......................................... 062
肺炎 .......................................... 064
肺结核 ....................................... 066
心律失常 ................................... 068
贫血 .......................................... 070
呕吐 .......................................... 072
打嗝 .......................................... 074
消化不良 ................................... 076
胃痛 .......................................... 078
消化性溃疡 ................................ 080
腹胀 .......................................... 082
腹泻 .......................................... 084
便秘 .......................................... 086
急性肠炎 ................................... 088
痔疮 .......................................... 090
脱肛 .......................................... 092
脂肪肝 ....................................... 094
胆结石 ....................................... 096
中暑 .......................................... 098
咽喉肿痛 ................................... 100
牙痛 .......................................... 102
鼻炎 .......................................... 104
两性按摩,妇科男科疾病消
白带异常 ................................... 106
月经不调 ................................... 108
痛经 .......................................... 110
闭经 .......................................... 112
崩漏 .......................................... 114
慢性盆腔炎 ................................ 116
产后缺乳 ................................... 118
产后腹痛 ................................... 120
子宫脱垂 ................................... 122
不孕症 ....................................... 124
围绝经期综合征......................... 126
前列腺炎 ................................... 128
早泄 .......................................... 130
阳痿 .......................................... 132
遗精 .......................................... 134
性冷淡 ....................................... 136
不育症 ....................................... 138
为父母按摩,缓解中老年病痛
冠心病 ....................................... 140
高血压 ....................................... 142
低血压 ....................................... 144
高脂血症 ................................... 146
糖尿病 ....................................... 148
中风后遗症 ................................ 150
老年痴呆 ................................... 152
耳鸣耳聋 ................................... 154
定时来按摩,职场疲劳一扫光
颈椎病 ....................................... 156
落枕 .......................................... 158
肩周炎 ....................................... 160
急性腰扭伤 ................................ 162
腰酸背痛 ................................... 164
腰椎间盘突出 ............................ 166
坐骨神经痛 ................................ 168
鼠标手 ....................................... 170
网球肘 ....................................... 172
膝关节炎 ................................... 174
小腿抽筋 ................................... 176
风湿性关节炎 ............................ 178
给小儿按摩,按按揉揉健康来
小儿感冒 ................................... 180
小儿发热 ................................... 182
小儿咳嗽 ................................... 184
小儿口疮 ................................... 186
小儿扁桃体炎 ............................ 188
小儿流涎 ................................... 190
小儿牙痛 ................................... 192
小儿夜啼 ................................... 194
小儿厌食 ................................... 196
小儿疳积 ................................... 198
小儿消化不良 ............................ 200
小儿腹泻 ................................... 202
小儿便秘 ................................... 204
小儿遗尿 ................................... 206
小儿惊风 ................................... 208
小儿肥胖 ................................... 210
小儿多动症 ................................ 212
小儿盗汗 ................................... 214
小儿湿疹 ................................... 216
小儿荨麻疹 ................................ 218
小儿疲劳 ................................... 220
第3 章 按摩养生,百岁长寿不是梦
五脏六腑养生
疏肝解郁 ................................... 222
健脾养胃 ................................... 223
宣肺理气 ................................... 224
补肾强腰 ................................... 225
养心安神 ................................... 226
爱美女性养生
丰胸通乳 ................................... 227
瘦身降脂 ................................... 228
美容养颜 ................................... 229
排毒通便 ................................... 230
调经止带 ................................... 231
健康长寿养生
降压降糖 ................................... 232
益气养血 ................................... 233
消除疲劳 ................................... 234
强身健体 ................................... 235
延年益寿 ................................... 236
小儿保健养生
保护视力 ................................... 237
益智补脑 ................................... 238
强健骨骼 ................................... 239
消食化积 ................................... 240

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Jingdong book