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Jingdong book

失眠疗愈

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失眠疗愈

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1、N个睡眠冷知识,破除民间认知误区

面对失眠,有人听信巫医,有人用药上瘾,有人借酒催眠,有人陷入失眠—焦虑—更加难以入眠的怪圈⋯⋯《失眠疗愈》除普及最基本的睡眠常识,还及时对众多民间认知误区和谬传做了有力回应。


2 、独具特色的“上下不动静”五步治疗法

孙伟博士提出的独具特色的“上下不动静”五步治疗法,整合了乐眠操、正念呼吸、身体扫描等众多轻松易学的方法,患者只要坚持三到四周,并根据情况配合药物治疗,就有希望快速摆脱失眠。

3、主流助眠药物图文全解析

孙伟博士依据14年临床实践经验,在《失眠疗愈》书中对药物的历史、种类、选择标准、用药法则、断药步骤,及主流常用的5大类17种助眠药品进行了全面梳理,并配以详尽用量、功能、禁忌说明和全彩图片,可谓此书一大亮点。


4、 剥开心理洋葱,找出失眠诱因

失眠可能源于人的心理系统——思维、情绪、身体、潜意识、真我5大层面与现实冲突后产生的执念、压力或不适应性。像剥洋葱一样透视、调理“心、身、灵”系统,找到失眠的深层诱因,才有可能从根本上摆脱它。


Content Description

《失眠疗愈》由拥有14年临床实践,诊疗超过10万失眠患者的北京大学睡眠医学专家孙伟博士撰写,并获中国睡眠研究会科普部推荐。书中系统阐述了“行动改善睡眠、药物辅助睡眠、从心根治失眠”三部曲治疗法,打包世界睡眠研究的新成果&基本知识&数据调查&科学测试&行动步骤&药物指南&真人分享,并配以近百幅暖心疗愈插图和药物全彩图片,帮助失眠患者走出误区、释放焦虑,及早获得疗愈。


Author Description

孙伟,男,2009年7月毕业于北京大学,获临床医学博士学位。中国医师协会睡眠医学专业委员会委员、中国医师协会精神科医师分会青年委员、中国睡眠研究会青年委员、优秀科普专家。2009年8月起就职于北京大学第六医院,现为睡眠医学科副主任医师。专业方向:睡眠障碍、抑郁症、酒精和药物依赖、心理治疗。2004年开始诊治失眠患者,有14年临床经验。


Catalogue

【NO.1】 常识→ 关于睡不着的一切

“不无知,不控制,不害怕”

一、 你睡得好吗?

二、 人为什么会失眠?

三、 全世界都在用的治疗法

四、 崩溃!失眠持续作怪

五、 我失眠,所以我会抑郁吗?

六、 怕失眠,比失眠可怕

七、 睡眠的深与浅,长与短

八、 要不要睡眠手环?

【NO.2】 行动→ 上,下,不,动,静

“训练生物钟、正念、肌肉和呼吸”

一、抓住睡眠三要素

二、 理想生物钟不动摇

三、 让床喜欢你

四、 “乐眠操”的秘密

五、 身体喜欢被“扫描”

六、肌肉放松+正念呼吸

七、 呼与吸不简单

【NO.3】 药物→ 如何选择,如何戒除?

“5大类17种主流助眠药物解析”

一、要不要吃?

二、如何分类?

三、药的历史

四、选择顺序

五、对症下药

六、预防成瘾

七、如何停药?

八、酒能助眠吗?

九、常用药典

十、高频疑问

【NO.4】 理心→ 透视你的心、身、灵

“不纠结过去,不恐惧明天”

一、层层剥开心理洋葱

二、思维,不一定就对

三、做个情绪“拆弹”专家

四、听听身体说什么

五、穿透潜意识

六、记下你的梦

七、用催眠化解冲突

八、到达真我寂静之境

九、在关系中根治失眠

【NO.5】 分享→ 8个失眠故事

“安住当下是*好的滋养”

一、都是成绩惹的祸

二、完美主义IT男的苦恼

三、不相信男人的失恋女孩

四、被忧虑打倒的孕妇

五、夺走睡眠的高血压

六、不许失败的霸道总裁

七、退休了,失眠却开始上班

八、失眠30年的钉子户


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Brand Jingdong book
Brand Origin China

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