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KingStone

【繁體】愛到極致是放手【全新版】

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KingStone

【繁體】愛到極致是放手【全新版】

Name: 【繁體】愛到極致是放手【全新版】
Brand: KingStone
SKU: 3136007811
Price: 26.58 USD
Availability: OutOfStock

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内容簡介

父母、孩子、情人、朋友……
所有的關係，都是你和自己的關係。

最具影響力的身心靈作家張德芬解讀「親密關係」的智慧之書！
特別收錄全新自序！諮商心理師許皓宜暖心推薦！

親愛的，外面沒有別人，
這個世界的人事物都是一面鏡子，
映照著我們內心的世界。

從小張德芬就是父母眼中的乖乖女，捨棄了最愛的文學，選擇符合他們期待的人生志向，一路從台大念到MBA。但是，儘管擁有一份光鮮亮麗的工作，她卻不快樂。四十歲以後，她走上心靈成長的道路，也重新梳理與父母和其他人的關係。
當她帶著未被滿足的童年需求走進親密關係，從一次又一次的期待落空中才終於發現，讓自己受苦的不是所愛的人，而是那個以愛為名，想要控制、改變對方的念頭。因此她放下長年以來的受害者情結，成為自己的最佳伴侶。她也不再干涉孩子，而是用愛和支持陪伴他們成長。
《愛到極致是放手》便是張德芬以自己的人生體悟所寫就的親密關係藍圖，她要告訴我們，痛苦是生命的燃料，也是成長的養分。無論你多愛一個人，都無法支配他、占有他。允許所愛的人受苦，不再背負他們的喜怒哀樂，才是為自己的人生負責。而想要獲得真正的喜悅和自在，就必須培養和負面情緒相處的能力。當你看見憤怒背後內心的恐懼，承認自己不完美、做不到，做回最真實的自己，就能找到內在的力量和快樂。

導讀　寫給因愛受苦的你
新版序　親密關係──最好的修行道場

01世界上的另一個自己
你想成為誰？
你是否是生命的最佳導演？
如何獲得內心強大的力量？
如何培養「空」的能力？
想幸福，要能斷、捨、離
欣賞生活中的美
怎樣演好人生這場戲？
如果只有十年可活

02給身心一次療癒的機會
原生家庭帶給你的愛與痛
父母講的不一定錯，但未必是我們需要的
只有自己先成長了，父母才會成長
從父母那裡收回你生命的自主權
你在做父母的拯救者嗎？
試著和父母「離婚」
你是否背負了父母的痛苦？
你永遠不是為了你認定的理由而生氣
沒什麼力量可以讓對方做出改變
自私的愛

03愛與被愛的藝術
愛的終點不是完美
親密關係究竟是怎麼回事？
每個親密關係都是量身定做的
要忍心讓你愛的人受苦
為你愛的人留一個空間
以最大的善意回應別人的求愛
期望其實是一種負面的能量
你裝得下世界，世界才會容你
婆媳關係來教導你什麼功課？
非暴力溝通：所有關係都是你和自己的關係
婚姻是愛情的墳墓嗎？
親密關係中的功利性
只要不遺失自己，我們就能擁有一切
如何不被外遇？
「怨憎會」就是你的放大鏡
讓愛重新在關係裡溫柔流動
透過被遺棄，你能看到什麼？
親密關係中的恐懼
面對自己的情緒是良好溝通的開始
掙脫鐐銬就能勇敢向前

04重建父母與孩子的世界
為人父母，你站對位置了嗎？
要改變的是家長，不是孩子
虎媽狼爸在向孩子要什麼？
錯位的母愛
不會愛，你的孩子一生匱乏
教孩子學會說「不」
孩子不是我們的裝飾品

05我們所不能抗拒的自己
放輕鬆，開始愛自己吧
不為自己負責的極致
活出孩子的天真
自愛與自私
在夢中盡情揮灑自己的潛能
你擁有的，他未必就擁有
喚醒妳的女性能量
生命是一場臣服的遊戲

06誰是你心靈上的鄰居？
做別人生命中的加號
批評是靈修的最佳肥料
如何擁有自得其樂的能量？
自利和利他
做別人生命中的加號
為自己留白，為他人留福
什麼是真正的行善？

07穿越生命底層的暗流
發掘黑暗中的力量
修行是一場騙局嗎？
修行並非為了不再受苦
靈修就是要為自己負起全責
與靈聯結的連續呼吸法
無計可施了？祈禱吧

勇敢做自己
知行合一的實踐之道

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