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【繁體】資深護理師省力育兒妙招

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跟著做,照顧0 ~ 1歲寶寶超輕鬆

護理人員照顧起寶寶總是得心應手,有什麼撇步?


擁有20年護理經驗、照顧上千名寶寶的資裡老師,
不藏私地解答新手爸媽最想偷師的新生兒照顧妙招,
方便在家複製運用,讓妳第一次帶寶寶就輕鬆上手。

除了基本的育兒觀念和產後坐月子照護方法外,全書提供一百個以上的育兒Q&A,為新手父母解惑。

○ 包包巾,寶寶睡得較安穩?
○ 奶脹時寶寶無法含乳怎麼處理?
○ 怎麼餵寶寶才不會邊喝邊入睡?
○ 乳腺嚴重堵塞時,該怎麼疏通?
○ 寶寶吐奶時,應如何安撫他及因應?
○ 寶寶視照顧者決定奶量怎麼辦?
○ 拍完嗝後,寶寶為何還是經常溢奶?
○ 換尿布時擦上凡士林,就可減少尿布疹?
○ 寶寶鼻塞一直哭,該怎麼舒緩?
○ 藥該怎麼餵,才不會半夜發燒?
○ 滿月開始該怎麼訓練寶寶一覺到天亮?
○ 寶寶就是想和大人睡大床怎麼辦?
○ 寶寶哭不停該怎麼安撫才有效?

下面這些情況,妳做對了嗎?

○ 寶寶餓到罵罵號,先餵奶再說!
錯!應先和緩安撫,待他不哭了再餵奶。
○ 脹奶嚴重時,應快點熱敷讓奶水流出!
錯!他慣奶來張口,就很難努力吸奶。
○ 幫寶寶全身搔癢,一直呵呵笑好可愛!
錯!他只是無力反抗,哈癢其實很不舒服。
○ 讓寶寶玩累一點,晚上才會睡得好!
錯!過度疲勞會更活躍,甚至煩躁、哭鬧。
○ 寶寶半夜醒來,要立刻抱起來安撫!
錯!等一下再拍拍他, 他會自己重新入睡。

隨書貼心提供

□寶寶奶量∕副食品量參考表
□母乳儲存與應用表
□零至十二個月寶寶體重參考表
□抱姿、清潔、哺乳等步驟圖解方便媽媽剪下粘貼應用

目錄

Part 1 輕鬆育嬰第一課 坐月子選擇及身心恢復總計畫
終於生下寶寶了,但經歷懷孕生產的我,要如何恢復身體機能呢?


好好坐月子,是為了培養育兒好體力
四種坐月子方式,選擇對妳最好的
(在家、訂月子餐、請月子媽媽、產後護理機構)
月子做得好,媽媽產後身心復原快
(子宮收縮、產後痛、惡露、漏尿、落髮、產後憂鬱、哺乳)
恢復媽媽好體力,產後運動學著做
(改善腰酸背痛:腹式呼吸)
(改善媽媽手:肩頸運動、爬牆運動、螺絲起子)
吃膩麻油雞,來點健康營養月子餐
(湯品:蘑菇豬腳湯、花椰菜濃湯、蓮藕海帶湯、地瓜葉蛋花湯)
(主菜:麻油炒莧菜蛋、芥蘭炒蝦仁、薑片炒川七、紅豆莧菜、炒三絲)
(主食:芝麻牛蒡飯)
產後再次享受美滿性生活不是夢
(子宮恢復、惡露結束、會陰傷口、陰道分泌腺體、陰道鬆弛、尿失禁)
有了寶寶,月子期間重新規畫妳的時間表
(在家坐月子、月子中心)

Part 2 輕鬆育嬰第二課 初生嬰兒返家後的生活照顧大全
從沒有照顧過小嬰兒,我們會是稱職的爸媽嗎?


認識新生兒的身體構造與功能
(眼、耳、鼻、口、生殖器、四肢、身高、體重、頭圍)
5種抱寶寶的姿勢輕鬆學
(安穩搖籃式、無尾熊環抱式、左顧右盼直立式、一覽無遺式、時尚側抱式)
寶寶的洗澡大事
(洗澡&洗頭7步驟、臍帶護理4步驟)
寶寶的穿衣大事
(包尿布5技巧、穿衣4技巧、脫衣2技巧、包包巾5技巧)
寶寶的身體清潔大事
(剪指甲2步驟、清耳垢2步驟、清鼻涕鼻屎5步驟、清除脂漏性皮膚炎2步驟)
餵奶、拍嗝姿勢一次學會
(餵奶4種姿勢:臥姿、搖籃式抱法、橄欖球式改良式橄欖球式)
(吐溢奶護理:拍嗝4方法)

Part 3 輕鬆育嬰第三課 嬰兒常見的各部位不適症狀及居家護理
寶寶好可愛,但為何會出現一些我不明白的症狀,難道寶寶生病了?


新生寶寶的皮膚問題
(痱子照顧4步驟、尿布疹護理5步驟)
新生寶寶的眼、口問題
(淚腺阻塞護理3步驟、鵝口瘡護理4步驟、長牙痛護理5步驟)
新生寶寶的腹部問題
(便秘按摩4技巧、腸絞痛護理7步驟、腹瀉護理5步驟)
寶寶常見的感冒、發燒問題
(喉嚨痛護理2步驟、發燒護理6步驟、鼻塞護理2步驟、餵藥3技巧)

Part 4 輕鬆育兒第四課 媽媽哺乳、餵奶問題及副食品供應詳解
希望寶寶營養充足好健康,可是餵奶過程困境好多,我能處理得好嗎?


月子嬰的飲食與黃疸有關嗎
(新生兒黃疸3因素)
給0~6個月寶寶最好的營養──母乳
(職業婦女∕全職媽媽哺餵方式、哺乳姿勢教學、哺乳失敗7原因、奶水太多太少哺餵方式、母乳的儲存與利用)
不得已的另一種選擇──配方奶
(配方奶的儲存與利用、配方奶濃度、換奶方式、水解蛋白配方)
怎麼辦?寶寶厭奶了!
(厭奶9應變方式、安撫奶嘴的使用、戒奶嘴及拇指)
6~12個月大可以開始吃副食品囉!
(4~6個月 米∕麥糊、紅蘿蔔糊∕花椰菜糊、水果泥)
(7~9個月 米湯∕稀飯、番茄馬鈴薯泥、大骨高湯、紅蘿蔔豆腐粥、 蛋黃泥、蛋黃馬鈴薯泥、小黃蒸蛋、香蕉木瓜奶昔)
(10~12個月 水煮蛋、青菜瘦肉粥、法式吐司棒、豆腐蒸肉)

Part 5 育嬰第五課 最令新手父母煩心的睡眠訓練及寶寶啼哭安撫技巧
寶寶的睡眠習慣與啼哭,常讓我感到焦慮,這種狀況會漸入佳境嗎?


寶寶正常的睡眠周期
零歲寶寶各階段睡眠狀態
(0~1個月、2~3個月、4~7個月、8~12個月睡眠狀態)
搞懂寶寶的哭聲 四種不同的類型
(平穩且短促、有高有低、大聲且尖銳、大哭後平緩)
九種寶寶啼哭的可能原因
(餓了、熱了、髒了、太累、不舒適、腸絞痛、身體不舒服、就是想哭、想要抱)
十二帖安撫寶寶的處方

專業便利貼
產後憂鬱狀況會持續多久?
後第一週應謝絕訪客
擇感染控制較佳的產後機構較有保障
習分辨正常及異常惡露
不要使用束腹帶?
然產&剖腹產傷口照護
陰按摩有助增加會陰肌肉的延展性及彈性
了寶寶後,更要經營夫妻關係
已經長痱子了,需不需要擦藥?
秘可能跟奶量不足有關?
何發現寶寶脫水了?
何增加奶量?
些情況可能是媽媽奶量不足?
何改善奶量不足?

各界推薦/推薦序

專業推薦(依姓氏筆畫排列)

李建南 台大醫院婦產部產科主任
徐明洸 台大醫院婦產部主治醫師
陶禮君 知名作家
郭素珍 國立台北護理健康大學護理學院院長

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Brand KingStone
Brand Origin Taiwan
Net Content 1g

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