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Jingdong book

深度营养

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Books Cooking / Cuisine Food Culture

Jingdong book

深度营养

Name: 深度营养
Brand: Jingdong book
SKU: 3139003811
Price: 36.75 USD
Availability: OutOfStock

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Content Description

你是不是被过敏、糖尿病、偏头痛、脂肪肝等慢性疾病困扰，生活质量急剧下降？

你有没有发现，现在的儿童经常牙齿不齐、视力不好，肥胖、多动症和自闭症的患病率一路飙升？

其实，这些问题都和饮食脱不了干系！近年来营养学前沿研究结果揭示，现代人疾病丛生的根源就是不健康的饮食结构对基因表达的危害。至于有效缓解症状、重塑我们及后代强健体质的秘诀，就藏在我们身边的传统饮食中。

这是一本带你深入了解饮食、基因与健康之间关系的书，它能帮助你重建科学的饮食结构。书中探寻了传统饮食习惯中深藏千年的智慧，提炼出世界各地传统饮食的四大支柱——带骨肉类、动物内脏、发酵及发芽类食物、生鲜食品。丰富的现代科学研究成果证明，这些食物经历了漫长进化过程的筛选，它们富含基因所需要的营养物质。只需要经过合理的膳食调整，均衡地摄入健康的传统食材，就能够满足基因的需求，循序渐进地实现强身健体、延年益寿和抵御疾病的目标，大幅提升生活质量；还能把健康的基因完整地传给下一代，让他们带着高颜值、高智商和充满活力的身体，赢在起跑线上。

Author Description

凯瑟琳·沙纳汉，医学博士，有生物化学和遗传学专业背景；她还是一名持照家庭医生，在夏威夷行医超过十年，担任美国洛杉矶湖人队PRO（体能恢复定向进化）营养项目负责人。

Comments

借助丰富且细致入微的论据，沙纳汉博士向我们展示了改变你的饮食是如何提高骨骼强度和记忆力的。——《书页》杂志（Bookpage）

Catalogue

序/V

前言/XIX

第一部分传统的智慧

第1章重获健康/003

第2章聪明的基因/022

第3章天赐的财富/039

第4章动态对称/055

第5章孕育完美宝宝/075

第二部分现代饮食的危害

第6章营养大迁移/107

第7章有益脂肪和有害脂肪/124

第8章大脑杀手/169

第9章危害人体健康的糖分/212

第三部分深度营养生活方式

第10章人类饮食法的四大支柱/245

第11章食物≠热量/285

第12章青春永驻/311

第13章深度营养/334

第14章你想问的问题就在这里！/396

结语/435

致谢/437

Book Abstract

如果你能了解这本书介绍的饮食方案，那么你会发现它是不可替代的。

当然，漂亮话谁都会说。几乎所有的营养类书籍都会声称它们介绍的饮食方案才是独一无二的最佳选择，拥有这样的方案，其他饮食方案自然会被弃如敝屣。这类书籍确实谈及诸多有益的饮食方案，人们对于其中的一些耳熟能详，比如冲绳饮食、地中海饮食及法式饮食。有点儿讽刺的是，虽然法式菜品油腻且种类繁多，但法国人却能因此健康长寿。

作为医生的我，会和许多病人一样思考一个问题：这类饮食方案的独特之处到底在哪里？日本人认为他们的健康长寿之道在于摄取大量的鱼类和新鲜蔬菜，而生活在地中海地区的人们却认为他们健康长寿的秘诀在于食用奶制品和用橄榄油烹制的菜品。尽管他们的饮食习惯截然不同，却都宣称拥有最佳饮食方案，这是为什么呢？不同的文化群体对最佳饮食方案是否存在同样的要求？人们通过食用品类相异而营养成分相当的食物来摄取身体所需营养以保持健康、年轻，这种做法是否可取？

这本书全面介绍了一种全新的饮食方案，我把它叫作“人类饮食法”（Human Diet）。在这本书中，我首次对数千年来比较成功的营养方案进行了梳理，并对其共同之处予以总结，世界各地的人们正是依赖这些方案来保持身体健康。人类饮食法还有助于保持和提高下一代的健康状况，并代代相传。

我们始终致力于为孩子创造可持续的健康环境。最新的科学研究认为环境与基因密不可分，因而在探讨环境的可持续性时，必然要考虑基因的可持续性。

这本书也首次探讨了跨代健康问题。由于表观遗传学这门新学科的诞生，我们不能再仅从个人角度考虑健康问题。每当提及个人健康问题时，我们考虑的往往只是我们的身体状况，会用“身体不错”“体重合适”“身体挺好”之类的词来描述。而表观遗传学却告诉我们基因如同身体状况一样，可能是健康的，也有可能是病态的。如果在孕育期我们的基因是健康的，健康的基因就会遗传给我们的孩子；同样，如果在孕育期我们的基因是病态的，那么这种病态的基因也会遗传给下一代。表观遗传学使我们在一个更长的时间轴上考虑健康问题，让我们明白父母的饮食会影响孩子的方方面面，包括他们的容貌。这本书将会告诉你如何通过合理的饮食搭配来改善我们的基因组合，从而为下一代赢取机会。

…………

不管你对饮食、医学或健康（包括你自己的健康）抱有什么样的看法，你即将读到的这本书都会让你更好地衡量已知的信息。这本书将会回答很多令人困扰的问题：谁的说法更可信？谁的理论既简单又全面，能把所有有效信息联系起来，让我彻底了解家人应该吃什么，不该吃什么？我如何确保给孩子们准备的食物会让他们茁壮成长、学业有成、生活幸福、健康长寿呢？

更实际的问题是，晚餐该吃些什么呢？这本书会告诉你答案。

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Jingdong book

Brand Origin

China

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