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Jingdong book

我的最后一本减肥书

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Jingdong book

我的最后一本减肥书

Name: 我的最后一本减肥书
Brand: Jingdong book
SKU: 3140000951
Price: 32.03 USD
Availability: OutOfStock

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Editer Recommend

如果你减肥多年屡战屡败，如果你贪吃减肥怕饿肚子，如果你想瘦懒于精打细算，如果你打算减肥一头雾水，如果你减肥不想损坏身体，如果你减肥多年屡战屡败，这本书都能解决你的问题

Content Description

本书从"减肥不要只看体重”、"只有慢减肥才是真减肥”等观点说起，对减肥常见的伪科学误区，做了基本的剖析和澄清，对减肥科普市场伪科学横行的现象做了揭露，总结了如何鉴别减肥伪科学的方法。对运动减肥的基础知识做了完备的总结，并详细阐述了作者研发的系统减肥方案。

Author Description

坚持干货创作不营销的良心科普作家；中国铁道科学研究院聘用专家；多家健康类、科普类纸媒精品作者；多家健身媒体特约专家；知乎健身减肥*具信赖度大V；多位精英企业家私人营养师15年各类健身经验；3000多人次减肥健身指导经验；

Catalogue

推荐序 / 008
“模块化饮食法”受益者们说 / 010

第一章：减肥，别只看体重
为什么她不称体重，减肥才成功了？
NO．1 /减肥不等于减体重 / 014
NO．2 /一天瘦一斤，瘦下去的是什么？ / 015
NO．3 /减肥时体重不变，就是失败吗？ / 021
NO．4 /减肥，不看体重看什么？ / 025
NO．5 /体脂秤能测准你的体成分吗？ / 030
NO．6 /买一把便宜好用的脂肪卡尺 / 038

第二章：快速减肥――折腾人的体重游戏
为什么减肥最慢的一个反而成功了？
NO．1 /为什么快速减肥＝快速反弹？ / 044
NO．2 /为什么减肥越快，反弹越快？ / 050
NO．3 /快速减肥有多危险――减肥不能以健康为代价 / 054
NO．4 /快速减肥容易导致女性月经紊乱和骨质疏松 / 056
NO．5 /如何预防或者治疗减肥引起的月经紊乱？ / 061
NO．6 /快速减肥，可能会毁掉你的免疫功能 / 063
NO．7 /快速减肥为什么会伤害免疫功能？ / 066
NO．8 /如何预防快速减肥导致的免疫力降低？ / 070
NO．9 /只有慢减肥才是真减肥 / 074

第三章：全世界都在忽悠你―― 减肥知识我该信谁？
微信减肥内容正确率不到1%
NO．1 /减肥，为什么全世界都在忽悠你？ / 080
NO．2 /减肥，为什么好骗？ / 090
NO．3 /减肥伪科学都是怎么骗人的？ / 095
NO．4 /怎么鉴别减肥伪科学――三个“金标准” / 100

第四章：从零开始精通运动减肥
运动减肥原来不止是“动”这么简单
NO．1 /没有不能减肥的运动 / 108
NO．2 /持续性有氧运动 / 110
NO．3 /如何简单地衡量运动强度？ / 112
NO．4 /高强度间歇性运动 / 115
NO．5 / 如何让运动后过量氧耗多一点？ / 120
NO．6 / 力量训练 / 126
NO．7 / 不运动的碎片活动减肥法――NEAT减肥法 / 128
NO．8 / 具体如何安排运动减脂？ / 131
NO．9 / 健身房力量训练入门 / 135

第五章：“模块化饮食法”前篇――减肥你该吃多少？
以前吃不饱，现在吃不了的奇怪减肥法
NO．1 / 模块化饮食法，是一种什么样的减肥法？/ 152
NO．2 / 简单三步完成模块化饮食法 / 155
NO．3 / 有关热量消耗的那些事儿 / 159
NO．4 / 每日热量消耗怎么算？ / 173

第六章：“模块化饮食法”后篇――如何利用模块化食材表？
减肥时他终于有了“掌控感”
NO．1 / “模块化饮食法”如何制造热量缺口？ / 178
NO．2 / 关于热量单位的误区 /181
NO．3 / 一份完美的食材表 / 183
NO．4 / 模块化饮食法具体如何使用？ / 188
NO．5 / 模块化饮食法有哪些好处？ / 190
NO．6 / 使用模块化饮食法如何注意膳食营养？ / 196
NO．7 / “食物相克”是真的吗？ / 200
NO．8 / 运动模块如何使用？ / 202
NO．9 / 模块化饮食法如何应对减肥平台期？ / 204

第七章：不骗你，我亲身验证――个人经验靠得住吗？
“6个酸枣”真的是减肥“神药”吗？
NO．1 / 适合别人的不一定适合你 / 210
NO．2 / 我觉得有用的，不一定是真有用 / 218
NO．3 / 个人经验，容易受到价值观的影响 / 224
NO．4 / 伪科学是如何利用我们“想当然”的心理的？ / 231
NO．5 / 理解实践是检验真理的唯一标准 / 235

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Jingdong book

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