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坐月子与新生儿护理全书

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《坐月子与新生儿护理全书》内容丰富、文字通俗易懂,可操作性强,让读者免去大量文字阅读之苦。
《坐月子与新生儿护理全书》时代感强,在全面讲解健康坐月子外,还给出了瘦身、美容等颇受年轻准妈妈关注的内容,全方位打造美丽时尚新妈咪。
《坐月子与新生儿护理全书》编排设计新颖,图文并茂,彩色印刷,视觉美观,而且轻型纸张,能保护视力。

此商品有两种封面,随机发货。



Content Description

《坐月子与新生儿护理全书》是一本实实在在的坐好月子和护理新生儿的实用指导书,让家人一起轻松享受“坐月子”的那段美好时光。细分为以下4大部分。
第一部分:产前做好分娩功课,从产前准备、分娩选择、分娩意外应对等角度进行介绍;
第二部分:如何坐月子更科学,对坐月子的好处、原则、起居常识、月子饮食以及新老观念的解读进行介绍;
第三部分:产后保健与康复,从常见月子病护理、产后塑身、乳房保健、皮肤护理、产后性生活的等方面展开介绍;
第四部分:新生儿保健与护理,在新生儿的身心特点,特殊现象、日常护理、喂养方案、疾病护理、早教启蒙等各方面知识上进行论述。

Author Description

艾贝母婴研究中心,拥有多名国内从业多年的妇科专家、产科专家、儿科专家和早教专家,致力于母婴保健方面的知识普及工作,同时也为社会机构开展研究提供咨询服务。自成立来,出版相关图书数十部,深受广大读者的好评。
Catalogue

Part 1 产前做好分娩功课

●产前准备要做足

●分娩进行时

●分娩意外巧应对

●月子到底该不该坐

●坐月子的五大基本原则

●趁坐月子改善体质

●错误的月子老观念

●月子里的起居常识

●新妈妈的月子饮食

Part 3 新妈妈产后保健与康复

●常见月子病的护理

●产后抑郁不可忽视

●新妈妈的塑身大计

●新妈妈的皮肤护理

●产后的“性福”生活

Part 4 新生儿保健与护理

●新生儿的身心发育特点

●解读新生儿的特殊现象

●新生儿的日常护理

●新生儿的喂养方案

●预防接种及疾病护理

●从“0岁”开始的教育

Book Abstract

坐月子的五大基本原则
坐月子对于产后的新妈妈来说十分重要,是新妈妈身体健康的转折点。月子坐好了,身体健康就有了保障;要是坐不好呢,日后各种不适和疾病就很有可能找上你哟!那么,坐好月子应该遵循哪些基本原则呢?
原则1:防寒
产后,新妈妈的身体处于虚弱、气血两亏的状态,这时极易感染寒凉之气而致病,因此防寒是坐月子的关键问题之一,新妈妈在起居时要多加注意。
月子里感染寒凉之气的危害
新妈妈如果因感染寒凉之气而致病,可能导致头痛、牙齿寒痛、关节痛、浑身痛、怕凉、血瘀、血脉不畅通等后果,而且月子病不易医治。
月子房的温度、湿度标准
新妈妈坐月子的房间,应该保持温度、湿度适宜。冬天室温应保持在18℃~25℃,相对湿度在30%~50%;夏天室温应保持在23℃~28℃,可将房间内不直接对着新妈妈和宝宝的窗户打开通风,另外相对湿度应保持在40%~60%。
新妈妈月子里的起居注意事项
●初春、深秋及冬季等季节睡觉时、给宝宝喂奶时、上厕所时、外出时都要注意防寒,新妈妈应根据个人抗寒能力比平时多穿一些。喂奶时,可披一件棉袄或直接在被窝里哺喂;上厕所或起来照顾宝宝时,也要披上保暖的外衣。
●洗头、洗澡前最好先开浴霸将浴室暖热,然后再洗头、洗澡,避免身体受寒,但也不要用过热的水洗头、洗澡,这会使毛孔大张,更容易受寒着凉。
●夏天,新妈妈在注意防暑的同时也要注意防寒。由于新妈妈产后身体虚弱,更易受寒凉之气的伤害,因此不要过分贪凉爽少穿衣服,不要长时间接触凉性的物品,避免吃生冷食物以免伤害肠胃。
原则2:防风
防风,主要是指防自然风对新妈妈的损伤。产后,新妈妈的身体十分虚弱,常人
……
趁坐月子改善体质
随着生活方式的西化,很多新妈妈觉得中式坐月子很麻烦,甚至觉得月子坐不坐无所谓。其实,对于女性来说,产褥期的调养十分关键,能帮你改善不良的体质,让你变得更健康,还能改善孕前小腹不够平坦、胸部发育不良等问题。
改善体质的三大黄金时期
中医认为,人的体质是先天形成的,但与后天调养也有密切关系。在女性的一生中,有3个重要的改善体质的黄金时期,即青春期、产褥期和更年期。产褥期就是产后坐月子的阶段。如果你错过了青春期,不妨趁着坐月子时补一补,以帮助你改善不良体质、促进身体再次发育。与青春期、更年期相比,产褥期可以说是用时最短、调养效果最佳的阶段。
产褥期改善体质的原理
●中医认为,分娩过后,女性体内的气血亏虚较多,特别是产褥期,由于身体处于较为虚弱的状态,而身体吸收能力更强,因此这时调养效果更好。
●怀孕后,女性身体的各个系统为了宝宝的生长发育需要而产生了一系列的变化,其实这是在为坐月子期间改善体质创造条件。比如,怀孕期间,女性体内的激素分泌发生变化,尽管很多女性孕期会长斑。但一旦妊娠结束,在体内激素的作用下,很多女性产后皮肤都变得更细嫩、更有弹性。
●怀孕期间,女性的乳房会有经历再次发育的过程,再加上产后哺乳,很多产后的新妈妈乳房都比孕前大了许多,因此产褥期的适当调养还能起到丰胸的效果呢。
另外,在怀孕期间,女性的子宫也会发生一些改变,因此痛经情况在产后也会得到改善。
月子里调养体质三项须知
产后进补不等于产后立即大补
在妊娠期间,为了保证胎儿的营养供给,准妈妈的新陈代谢都较为旺盛,属多气多血的热性体质。经历分娩之后,虽然准妈妈的气血损耗极大,但在产后一周左右,恶露仍未排净,体内的余热也未完全退去。而大多数补品又属于大热之物,因此在体内余热未消的情况下并不适合立即开始大补。
中药调养并非人人适用
产后,由于每个新妈妈的体质、身体状况均不相同,如果对于中药知识并不了解,那么调养时切不可道听途说地使用中药,以免因用错中药而对健康不利。
对于身体素质较好的新妈妈,适当调养就能让身体逐渐恢复,没有必要用中药。而对于气血损伤较大、身体很虚弱、产后恶露未净、气血未通、因感受外界邪气而引起各种产后病症的新妈妈,应先咨询中医医师再遵医嘱适当用药调养。
根据体质来调养
体质分为寒、热、虚、实4种,大部分人的体质类型是重叠的,但会随其他因素的变化而改变。而中医调养的重要原则是虚则补之、实则泻之,寒者热之、热者寒之。也就是说,调养身体要依据寒、热、虚、实不同的体质来进行。产后的新妈妈多数体质偏虚,因此调养时不用考虑实性体质。
●寒性体质的新妈妈通常会有腹泻、四肢冰冷等表现,月子里进补需选温补的食物或中药。平时可适当多吃苹果、樱桃、草莓等水果,不宜吃绿豆、西瓜、苦瓜、梨、菠萝、杨桃、椰子、西柚、哈密瓜、冬瓜等寒凉食物,尤其是在北方或者寒冷的冬季分娩的新妈妈,更要注意避免多吃寒凉的食物。
●热性体质的新妈妈,通常会有脸红、口干、手脚心热等表现,月子里进补需选择偏凉的补方药。饮食上,可适当多吃丝瓜、莲藕、橙子、葡萄、枇杷、油菜等食物,但不宜过多摄取酒、姜、荔枝、桂圆等热性食物。
●体质偏虚的新妈妈,通常会有疲倦、腰膝酸软、精神疲惫等表现,可根据中医医师的意见选用中药。饮食上,可适当多吃些小米、糯米、黄米、红薯、山药、胡萝卜、香菇、豆腐、鸡肉、鲢鱼、黄鱼等食物加以调养。
错误的月子老观念
分娩之后,新妈妈们随即面临的就是坐月子的问题。毫无疑问,月子还得坐,但是否要按照婆婆、妈妈的老规矩来坐就不一定了。因为传统坐月子也有不科学之处。下面就同新妈妈一起揪出传统月子的“小辫子”。
……

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