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Jingdong book

焦虑星球笔记

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Books Psychology Psychological processes and mental state

Jingdong book

焦虑星球笔记

Name: 焦虑星球笔记
Brand: Jingdong book
SKU: 4116054261
Price: 30.36 USD
Availability: OutOfStock

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Editer Recommend

◆畅销书《活下去的理由》续篇，献给每一颗疲惫心灵的柔声鼓励。

◆《星期日泰晤士报》畅销书榜TOP 1 英国亚MA逊心理学畅销排行榜TOP 1。

◆风行33个国家和地区，被百万读者赞誉为抚慰心灵的奇迹之书。

◆作者马特.海格凭借本书与J.K.罗琳共同入围2018年英国国家图书奖年度作家决选。

◆BBC、《纽约时报》《卫报》《星期日泰晤士报》《电讯报》《观察家报》《赫芬顿邮报》等五十余家媒体争相报道，珍妮特.温特森、尼尔.盖曼、S.J.沃森、乔安妮.哈里斯等知名作家击节赞赏。

Content Description

超载的星球，住满了迷失的心灵

生活看似选择无限，但拥有再多，心灵却依然脆弱

一切都来不及、不够多、不够好。我们困在焦虑里

世界失速，我们活着，该如何不跟着疯狂？

关于时间不够

我们被时钟奴役，被发光的智能型手机宰制。不再是时间辅助我们，而是我们为时间发愁。明明电子邮件比寄信快，想买什么一键就可下单，显然问题不是时间不够，而是我们被刺激去做的事情超载了。

关于惶惶不安

感觉自己很丑，不代表你真的丑；感觉焦虑，不代表你一定要焦虑；感觉少了什么，不代表你不完整。问题出在你的感受。不在你的外表。别再透过不安的镜片看着自己。

关于孤单

按赞评价取代了真实互动。算法把我们关进小小的数位同温层，但我们可以选择不与别人的在线精采人生比较、可以当个算法无法预测的异数、可以让不断跳出的通知与讯息等一下。走出门，与真实世界的朋友喝一杯。

关于焦虑

接受自己正处于接受不了的状态。接受不自在的感觉，接受我没有主导权。接受自己。

接受痛苦的时刻，才能释放痛苦，让痛苦缓缓的回到他原本的世界。你不接受此时此刻，就到不了你想去的地方。

Author Description

[英] 马特.海格

英国畅销作家，横跨文学、非文学、与青少年小说。他曾为忧郁症所苦，也让他格外敏锐。他的作品《活下去的理由》对于受忧郁症所苦的心境直白的刻画，鼓舞许多同处困境的读者，出版即登上英国《星期日泰晤士报》畅销书榜TOP1，占据榜单长达49周，被翻译成29国语言。

底共同的问题：当世界脚步愈来愈快、压力已经成为日常，我们如何不至于跟着疯狂？

书中每一篇文字，都翻出了现代人心底的困惑，字里行间的幽默与同理心，安抚我们焦躁疲累的心。

Comments

令人神魂颠倒。

——《星期日邮报》

天才神作。

──演员暨作家茹比?韦克斯

美丽、诚恳、充满智慧的一本书。

──演员芬妮?科顿

一本应对现代世界的诚实而人性化的完美指南。

——《卫报》

如果现代生活也令你焦虑，这就是给你的书。

──作家克劳蒂亚?哈蒙

海格是我们这个时代zui重要的作家之一。

——作家多莉.奥尔德顿

推荐每日服用这本书至少两次。充满了智慧、爱，与幽默。

──影星暨作家史蒂芬?弗莱

《焦虑星球笔记》教我们如何在这个时代生存，现代人太需要这本书。

──英国生活方式女神妮琪拉.劳森

Catalogue

焦虑的世界，焦虑的心

大环境

颜值不能决定你的心情

关于时间

生活过载

互联网焦虑症

来自新闻的暴击

小论睡眠

生活重心

电话恐惧症

寻找绝望根源的侦探

有思想的身体

现实的终结

匮乏

有关工作的两份列表

塑造未来

送给你的歌

你一无所缺

Book Abstract

写这本书的起因

大多数人都知道当今世界会对我们的生理产生影响。尽管如今科技进步，但现代生活却有威胁我们身体的一面。车祸、抽烟、空气污染、肥宅生活模式、外卖比萨、辐射和第四杯梅洛葡萄酒。

即使对着一部笔记本电脑也可能对人体造成伤害。整天泡在电脑前有可能得“鼠标手”。一位眼镜验光师甚至曾经告诉我，我的眼部感染和泪腺阻塞是因为盯着屏幕的时间过长。显然，用电脑的时候我们眨眼的频率大为降低。

生理健康和心理健康之间存在着错综复杂的关系，那么我们是否可以说当今世界和我们的精神状态之间也是如此？在当今这个世界，我们的生活方式是否会影响我们的所知所感？它是否应承担一定的责任？

应该负责的不仅仅是当今世界中的“物”，还有它的价值观。即那些诱发我们贪欲的价值观。那些对工作顶礼膜拜、对玩乐不屑一顾的价值观。那些用我们的所短与他人的所长一较高下的价值观。那些永远让我们产生匮乏感的价值观。

我一天天地好起来了，这时我开始有了写书的愿望——于是就有了这本书。

我已经在《活下去的理由》中写过自己身患抑郁症的经历。不过，如今这本书提出的问题不是，“我为什么应该活下去？”这次我的问题意义更为广泛，“在这个疯癫的世界里，我们该如何不疯癫？”

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Jingdong book

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