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Jingdong book

心理学与记忆术(打造学生的专属记忆宝典,塑造成人的实用记忆手册 )

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Jingdong book

心理学与记忆术(打造学生的专属记忆宝典,塑造成人的实用记忆手册 )

Name: 心理学与记忆术(打造学生的专属记忆宝典,塑造成人的实用记忆手册 )
Brand: Jingdong book
SKU: 4116054331
Price: 32.45 USD
Availability: OutOfStock

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Content Description

亚里士多德曾说过：“记忆力是智力的拐杖，记忆力是智力之母。”在现实生活中，记忆力是一个人获得成功的关键因素。那么，怎样掌控我们的大脑，提高我们的记忆力呢？

本书用简单通俗的语言记录了影响记忆力的七大因素，以及十九种超实用的记忆方法，还科学化地设计了十六种提高记忆力的思维游戏和二十二种记忆力训练与测试，潜移默化地开发你的潜意识，刺激你的记忆思维，使你轻松突破记忆难关，有针对性地记住不同类型的海量知识。让你在生活中能够科学有效地运用记忆力进行交流、学习和工作，更快地实现自我突破，达成目标！

Author Description

明道，知名心理科普作家，毕业于北京师范大学，从业以来，不忘初心，矢志于心理咨询和心理知识的普及。著述颇丰，代表作有《心理学与记忆术》《心理学与管理》《心理学与微表情微反应》等多部著作。

Catalogue

第一章

了解记忆的秘密

记忆的概念与类型／ 002

有趣的舌尖现象／ 007

遗忘与遗忘规律／ 010

记忆也会出错／ 015

积极提高注意力／ 020

第二章

影响记忆力的因素

分散的注意力让你很难记住／ 024

年龄也会影响记忆／ 028

健康对记忆的影响／ 031

食物对记忆的影响／ 034

药物会导致记忆力衰退／ 037

情绪对记忆的影响／ 040

压力对记忆的影响／ 043

第三章

超实用的记忆方法（一）

联想记忆法／ 050

重复记忆法／ 055

宫殿记忆法／ 059

口诀记忆法／ 064

谐音记忆法／ 069

归纳记忆法／ 074

概括记忆法／ 078

间隔记忆法／ 082

多通道协同记忆法／ 086

朗读背诵记忆法／ 089

第四章

超实用的记忆方法（二）

编码记忆法／ 094

形象记忆法／ 099

鸟瞰记忆法／ 103

链接记忆法／ 106

特征记忆法／ 110

对比记忆法／ 115

理解记忆法／ 122

音乐记忆法／ 125

图表记忆法／ 128

第五章

特定对象的记忆术

如何记住面孔与名字／ 134

对英语单词的记忆／ 139

如何记住数学定理、公式／ 145

对历史知识的记忆／ 148

对地理知识的记忆／ 152

对方向和位置的记忆／ 156

对电话号码的记忆／ 160

第六章

提高记忆力的思维游戏

正确的图案／ 164

把缺失的数字填进去／ 165

看数字方格组合来猜字／ 166

逻辑排序／ 167

找出相关的人物／ 168

诗词填数／ 169

文学联想／ 170

疑惑的书童／ 171

串门的老王／ 172

成语的加法和减法／ 173

唐诗里的“山”和“东” ／ 174

根据诗歌的意思组字／ 176

多维提示／ 177

树为什么不能砍／ 178

数字里的成语／ 179

成语之最／ 180

第七章

记忆力训练与测试

提高记忆力训练1 ／ 182

提高记忆力训练2 ／ 186

提高记忆力训练3 ／ 189

想象力训练1 ／ 194

想象力训练2 ／ 198

观察力训练／ 202

想象力测试／ 205

观察力测试／ 211

健忘程度测试／ 215

注意力测试／ 217

记忆力测试／ 219

短时记忆能力测试／ 221

长时记忆能力测试／ 223

无逻辑联系单词记忆效率测试／ 228

触觉记忆测试／ 229

听觉记忆测试／ 230

视觉记忆测试／ 231

视觉听觉结合记忆测试／ 232

视觉、听觉、触觉结合记忆测试／ 233

数组记忆效率测试／ 234

人像与姓名联系记忆效率测试／ 235

记忆能力与记忆意图关系测试／ 236

Introduction

前言

当今社会人们对记忆力越来越重视，在生活中那些记忆力好的人也被很多人羡慕着，大家都想要拥有优秀的记忆力。这主要是因为良好的记忆力是一个人是否能够获得成功的重要因素。记忆力好的人在学习和工作中都会轻松自如，这是一个不争的事实。

那么，我们的记忆力能否得到提高呢？答案是肯定的。科学研究表明，我们大脑的潜在记忆能力是非常惊人的，可以说它完全超出了我们的想象；而且，只要能够认真掌握科学的记忆方法并努力进行相关训练，那么每个人都是能够提高记忆力的。此外，由于记忆力与我们的生活、学习和工作有着密切的关系，所以当我们的记忆能力得到提高后，生活能力、学习能力和工作能力也会随之得到提高。这样一来，我们就会从中得到巨大的收益和乐趣。

正是为了满足大家对提高记忆力的迫切需求，我们才编辑了这本书，相信其中所介绍的知识一定能对您提高记忆力有所帮助。下面我们就来简单介绍一下这本书的内容，好让读者能有一个概括的了解，为深入阅读打好基础。

我们知道，要想掌握一门知识，必须先从基础开始，如果略过基础知识而直接学习专业的内容，那我们对于知识的掌握就不会扎实。所以，本书先为大家介绍了一些关于记忆的基础知识，比如记忆的类型、有趣的遗忘规律和舌尖现象等，让大家对记忆的心理学基础知识有一个简单的了解。在本书的第二章，我们对影响记忆力的一些重要因素进行了概括的介绍，大家在日常生活中一定要特别注意这些因素，比如注意力、食物、健康、情绪等。如果忽略或是不重视这些影响记忆力的基本因素，那我们不论学习多少记忆方法，都无法发挥作用。

随后就迎来了本书的重头戏，也就是记忆方法的介绍，读者朋友可以根据自己的实际情况从中选择适合自己的记忆方法。如果你能够熟练运用几种记忆方法，并勤加练习，那假以时日，你的记忆力一定会有所提高。

除此之外，本书还介绍了一些我们在学习和工作中经常会接触到的对特定对象的记忆方法，比如对电话号码的记忆、对英文单词的记忆、对名字与面孔的记忆，等等。这些都是非常实用的方法，相信也一定会对大家有所帮助。

在本书的最后两章，我们还设计了关于提高记忆力的思维游戏和实战训练以及心理测试，目的是增加本书的趣味性和实用性，给您带来更好的阅读体验。

好了，本书的内容都已经介绍完了，下面就请大家开始阅读吧。

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Jingdong book

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