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Jingdong book

情绪革命

情绪革命

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Content Description

负面情绪带来各种疾病,甚至影响个人的家庭和事业。本书由美国著名医学博士、心理学家的演讲结集而成,分为上下篇计12章,上篇讲负面情绪的危害,下篇给出了不同环境、不同年龄段的不同人群情绪自救的方法,每一种方法都有真实的案例作为佐证,每章都有小结作为对照。本书在美国上市后很快成为情绪自救的畅销书,并荣登《纽约时报》等媒体畅销书榜。


Author Description

▲(美)约翰·辛德莱尔:美国医学博士、心理学家。在美国威斯康星大学和美国教育广播电台开办“乐乐呵呵活到100岁”的心理讲座,受到热捧。他根据多年从医经历,结合实际案例,总结了不良情绪给人造成负面影响的危害,并从医学角度给出了情绪急救的方法。对当下受情绪困扰的人来说,此书将带你走进幸福之门。

▲译者毛筠:特级教师。曾被评为北京市“紫禁杯”优秀班主任、第四届全国中小学优秀外语教师,长期关注学生心理健康,有多篇文章发表。


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真正的快乐,是对生活乐观,对工作愉快,对事业兴奋。

——爱恩斯坦

★这本书不仅为你而写,为所有被情绪控制的人而写,读了它,你就能够远离情绪性疾病,帮助你找到一种方法将自己的情绪压力转变为积极的能量。

——美国《纽约时报》

★为青少年量身定做的教科书,所有青少年都应该读一下,它可以弥补我们教育中*缺失的部分——情绪管理。

——美国青少年教育协会


Book Abstract

良好的家庭氛围并非遥不可及

不良家庭氛围会引发各种疾病,前面提到的只是其中几种。从我的行医经验来看,很多家庭在这方面做得很不够,给家庭成员带来很多负面情绪。

即使家庭主妇再努力,新婚夫妇再聪明,面对无穷无尽的烦心事儿也会垂头丧气。

然而实在不必灰心。

让我们保持良好心态的那些原则完全可以应用在家庭中,这样,就可以在家里形成一种积极健康的氛围,从而有助于每个家庭成员的成长。拥有这样的家庭,本身就是人生的幸福之一。

家意味着……

罗伯特·福罗斯特曾说过:“家永远不会把你拒之门外。”

我们可以用这句话来定义家庭:“在我们最迫切需要帮助时,家是我们强大的后盾。”家所给予我们的不应该是烦恼、斥责或争论,也不应该冷眼相对,而是真正的同情和鼓励。

作为家庭成员,你首先要有平和的态度、愉快的心情从此刻开始。

然后,你要去感染其他家庭成员,让他们也心态平和,心情愉快从此刻开始。

下面就是一些良好家庭氛围的关键因素。

养成成熟与平和的心态,学会简单生活

随着人们生活水平的提高,越来越多的现代化设施诱惑着消费者。美国人生活中的主流趋势过多地强调奢侈的生活条件—豪华的住房、新式的跑车、大寸的电视、前卫的相机和充满艺术品位的厨房设施—以至于在追求这些生活资料时,我们给自己造成诸多困扰和焦虑。追求奢侈、挥霍金钱是现代人的家常便饭。因此我们根本学不会、实在也没有机会学会如何去简单地享受生活。

首先要了解享受的真正含义。用平常心来看待生活,不要过度追求物质上的享受。从此刻开始享受现有的一切:碧树蓝天,吹吹口哨,彼此共度美好时光。其次要抓住现在,珍惜拥有的一切,忘掉不切实际的幻想。正确的想法是:利用身边每一个细小的机会去享受每一点快乐,适时地说说愉快的俏皮话,享受彼此安静相处的此时此刻。

把家庭事业看作人类事业的一部分

家庭生活的重要理念是家庭和社会是局部与整体的关系,本质上是相同的。每个人除了在家庭事业中负有责任之外,对人类事业也有相同的责任。培养这种责任心也是孩子心智成熟过程的重要一环。我们只有在这个意义上成熟了,才能走出自我为中心,从纯粹为自己考虑转变成为全人类谋福利。没有这种为人类的意识,意味着我们会一生埋头于自己的蝇头小利中,因为过于自私而毁了美好的人生。如果孩子们都能够把人类的福祉放在首位,他们会给自己的精神生活涂上最为绚丽的色彩,并因为付出而感受到生活的美好。

此外,若人人能以家为事业,重视家庭,那么,我们必定能让我们的家充满温暖、关怀和理解,这是你幸福生活必不可少的条件。

家庭事业包含很多内容,例如:举办小聚会。组织集体活动,更好认识、了解我们的社会,并学会相互帮助;一起去野餐,增进邻里之间的感情;全家人到世界各地去旅行;领养孤儿;并尽自己所能,努力为人类事业作贡献。在心中树立家庭事业和人类事业的理念,既区分又统一地看待,这本身就意味着人的成熟,能让孩子们真正了解人生的真谛。


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