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Jingdong book

重建幸福力

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重建幸福力

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当你想告别伤痛、重新出发,请翻开这本书
修正红黄蓝不安全感情感人格
与原生家庭和解,同内心的自我握手

临床心理医生+真实案例分析+日常训练详解 = 超实用的心理疗愈法

张沛超作序 倾情推荐


Content Description

你有安全感吗?

安全感是心理健康的基石,缺乏安全感,各种心理疾病应由而生,痛苦的体验随时出现,尤其在压力或者创伤事件下,出现难以承受的心灵伤害。一个外在适应良好的人,可能内在也存在着不安的根源,带来一些情绪上的困扰,继而影响一个人的幸福水平。

本书为心理督导周伯荣医生分析来访者的红、黄、蓝情感不安全感人格,总结出一套实用的疗愈法。

不经“成功叛逆”,无以成就自我。不同家庭类型,青春期的叛逆行为多数会发生,但是发生的形式不同,部分出现延迟发生,甚至延迟到老年期发生。

借助本书,读者可深入了解自己的不安之源,通过“成功叛逆”成就自我,进而告别伤痛、重新出发。


Author Description

周伯荣,广州医科大学附属第三医院精神医学科教授,主任,从事精神医学和心理治疗工作近30年,心理治疗师。广东省临床医学学会临床心身医学和心理治疗专业委员会主任委员,中国医师协会精神科医师分会妇女精神卫生专委会副主委。

曾在安徽脑科医院从事精神心理工作,在Pittsburgh大学医学中心(UPMC)长老会医院学习。


Catalogue

第一章  什么是安全感

第一节 大众认知中的安全感误区

第二节 关于安全感,大师如何说

第二章  什么是安全感幸福

第一节 作为“安全”的情感体验 024

第二节 “安全感的幸福”的来源与构成 026

第三节 如何获得人生不同时期的安全感 032

第三章  红黄蓝情感:不安全感人格的剖析

第一节 红黄蓝情感人格理论 054

第二节 情感阳光人格 063

第三节 红黄蓝的情感不安全感人格分析 068

第四节 原生家庭模式对红黄蓝不安全感情感人格形成的影响 089

第四章  如何修正红黄蓝不安全感人格——“安全感幸福”疗愈法

第一节 如何体验幸福,清除痛苦 108

第二节 体验“安全感幸福”的内在能力 137

第三节 修正不安全感人格,树立阳光人格 176

第五章  幸福7层次论——被爱的幸福,是基底层

第一节 幸福的概念 198

第二节 从“需求五层次论”到“幸福七层次论” 207

第三节 幸福七层次的特征 218

第六章  如何培养情感独立的能力

第一节 痛苦体验的四个等级及情感独立的获得 246

第二节 第一层次情感能力:主动体验被爱、关心、尊重的能力 250

第三节 第二层次能力的形成 257

第四节 第三层次情感能力:被依赖、被拒绝、被分离 306

第五节 第四层次情感能力:直面生死的能力 317
第七章  结论:通往安全感幸福,有迹可循


Introduction

序:

张沛超

阅读前辈周伯荣医生的《重建幸福力——你需要知道的安全感密码》,对我而言是一次学习的机会。作者作为精神科医生,却对心理治疗情有独钟,并且多年来始终坚持服务患者,这让我感到非常亲切。

在书中,周医生其实提供了一种有关心理障碍的元理论,也就是把一切心理障碍或心理问题的根源追溯到安全感上来。这是对马斯洛需求层次理论的某种深化,因为人所需要的安全其实是很多个层面的,一个外在适应良好的人,可能内在存在着不安的根源,而这些不安的根源,会带来一些情绪上的困扰,继而影响一个人的幸福水平。

在此基础上,作者融于字里行间的两个创造性尤其值得称道。

第一,创造性地使用红黄蓝情感人格理论,解构了依恋理论,同时也解构了精神分析大师霍尼的理论。这样的做法,避开了艰深的术语和冗长的说教,非常形象且易懂。

不仅如此,书中也指出了通往更深刻的安全感的途径,也就是情感独立的能力。这其实与本人所提倡的自在心理学有异曲同工之处。自在,就是独处的时候并未失去世界,在世界之中的时候,也没有失去自己——这种不自失,就包含了情感独立的要素。

第二,创造性地提出幸福七层次论,这部分非常具有临床的指导性。因为我们大多数的来访者对于自己幸福与否,其实也是漠然的:从某些方面来看,好像是幸福的,从某些体验来讲,却又没那么幸福。所以,把幸福进行分层剖析,继而在一个纲领的指导下查漏补缺,的确是很好的指导。

获得安全感,追求幸福,这是一种积极的取向,作者将之贯穿全书。一位精神科医生这么多年面对人的精神心理痛苦,而仍然能持有这样积极的取向,这让我感觉到非常欢喜。

前辈嘱咐作序,恭敬不如从命。在此分享一些自己的读后感,祝大家开卷有益。


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