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Jingdong book

怀孕胎教百科

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Books Maternity / prenatal Maternal diet / health care
Jingdong book

怀孕胎教百科

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提前1年从工作生活饮食起居全面指导备孕；孕期全程动态分析胎儿成长变化；全面收录分析解答孕期的常见问题，全面介绍孕期常见病的预防和保健，便于准妈妈接受、效仿和自我观察；为新妈妈提供月子期的产后恢复和哺育新生儿的知识，帮助您全面养育健康宝宝。
Author Description

艾贝母婴研究中心，拥有多名靠前从业多年的妇科专家、产科专家、儿科专家和早教专家，致力于母婴保健方面的知识普及工作，同时也为社会机构开展研究提供咨询服务。自成立来，出版相关图书数十部，得到了广大读者的好评。
Catalogue

Part 1 备 孕体检孕前体检意想不到的好处准爸爸为何也应做体检夫妻双方的孕前体检项目体检前不应当做的事怎样看待“不好”的体检结果了解遗传咨询什么是ABO血型不合优生生二胎前尽量这样做疫苗接种计划如果患有乙肝如果患有心脏病调理如果月经不调补充叶酸提高卵子的质量提高精子的质量调整体重范围调整不良饮食习惯生活整理出合适的居家环境如果想继续养宠物提前看一下牙医孕育宝宝的良好心理不值得为生男生女而困扰大龄妈健康心态最关键生二胎不要忽略了大宝调整不适宜的工作岗位如果在不利情况下怀孕了如果怀疑不孕不育停服避孕药后受孕受孕的旅程何时是你的排卵期这样做更易受孕验孕最早何时能验出怀孕尿液验孕法只用于初步判断验孕试纸的正确操作方法血液验孕法要去医院进行最早会有什么身体反应Part 2 怀 孕孕1月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养按时定量补叶酸规避日常饮食中的致畸因素怀孕后并没有特别多忌口有助于增强免疫力的吃法一定要重视早餐怎样做才更健康使用手机不妨多用外音内衣、内裤须勤换看手机、电视、电脑的正确方式住家环境的改善建议孕期护肤品重在清洁、保湿谨慎使用的几种美容护肤品孕期性生活提示怀孕日记可以记录什么除了散步，怀孕后还可以做这样的运动口腔卫生一定要坚持做怎样护理才安心注意月经是否按时来到建档时间不妨先打听一下流血、腹痛极少数是异常妊娠要特别留意感冒孕2月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养爱吃酸、辣时，这样挑食物害喜不至于影响胎宝宝发育孕吐时不妨试试这些吃饭窍门孕妇奶粉不应作为孕期标配喝奶是补钙的良好途径口腔异味与食物的关系怎样做才更健康仍然可以快乐地做家务布置软硬适中的睡床每天睡个小午觉好处多多暂时收起身上的首饰孕期并非要穿平底鞋常常给屋子通风换气怎样护理才安心建档的一般流程次产检时间与项目初次产检医生会了解的事情整个孕期的产检安排并非每个准妈妈都会遇上“害喜”孕吐不是病眼睛可能容易干涩、敏感牙出血常出现于孕早、晚期孕3月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养一定要喝足量的白开水不要一次吃大量这几类食物戒掉咖啡和浓茶充分保留食物营养的技巧水果可口又方便，但要注意方法如果是吃素的准妈妈怎样做才更健康白带增多，注意清洁卫生可能需要更换文胸了如果练习瑜伽注意避开易引发孕吐的东西谨慎使用风油精、樟脑丸、精油等不要在人多的地方逗留太久怎样护理才安心尿频虽然麻烦，但不要总憋着感到困倦很正常腹胀感多半是怀孕导致只要生活习惯好，一般不易流产孕4月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养怀孕并不意味着大吃大喝少吃多餐是孕期吃饭法宝牛奶不妨与酸奶交替着喝不要长期吃单一种类的食用油这些杂粮可以常常换着吃不要随意服用蛋白粉怎样做才更健康减少噪音对胎宝宝的影响护理乳房，防止变形勤做凯格尔运动，对分娩有利注意防晒，预防妊娠斑如果泡脚，注意这几点孕期旅行前的准备怎样护理才安心小腿抽筋了，试试这样做怀孕后掉发多很常见睡觉打鼾，从控制体重增速做起产检时关注是否需要预约四维彩超对唐氏筛查做一点了解可能被要求同时做NT检查和唐氏筛查孕5月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养一天吃1个鸡蛋就够了体重增速太快，试试这样吃吃火锅的卫生原则改善心情可以试试这几种食物解馋又营养的小零食加餐的有效吃法怎样做才更健康如果有机会去游泳着衣穿鞋要适时改换总感到“不快活”，得多多调节一种能调整情绪的呼吸法尽量回避二手烟洗脸、洗头的讲究怎样护理才安心感觉怀孕后“变傻”了医生可能给你开钙片测算一下合理的体重增速很多准妈妈开始感觉到胎动遵医嘱例行产检高龄准妈妈可能需要做羊膜穿刺孕6月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养通过饮食可以预防、缓解水肿有助于安睡的饮食窍门营养跟没跟上，不能看肚子大小吃营养素补充剂前先问问医生血压偏高可以试试这样几种食物怎样做才更健康适当运动与按摩能预防妊娠纹纠正乳头凹陷的方法坐办公室时，要多为腿脚着想这样吹空调更科学选择床上用品不能马虎怎样护理才安心缓解水肿，关键是多动一动腿痛可能与松弛素、缺钙、水肿有关产检时关注尿蛋白与妊娠高血压综合征皮肤瘙痒难耐可能不同于孕前眼睛疲劳时做做按摩孕7月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养体重增速快，意味着吃得不合理预防妊娠糖尿病，吃法很重要患了妊娠糖尿病，必须讲究热量摄入孕期适宜多吃点鱼不要过量吃甜食怎样做才更健康左侧卧睡最佳，还要兼顾舒适练习拉梅兹分娩呼吸法孕期自驾车一定要注意安全不要戴隐形眼镜不妨和家人参与产前培训怎样护理才安心血糖偏高时，起居要规律出汗多是孕期正常现象产检时关注妊娠糖尿病筛查注意预防早产孕期至少做一次乳腺检查孕8月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养易上火，吃点苦味食物与新鲜蔬果少吃多餐，缓解胃不适肠胃胀气难受应当这样吃适当补锌，有助于顺产每周吃1～2次海带怎样做才更健康拍孕照的最佳时机站、坐、走、蹲都应平缓稳可以试试做伸展运动节假日里的细节提醒卫生间要保证通风、防滑、安全怎样护理才安心做梦醒来无须过分担心可能感到假性宫缩鼻出血时应这样做医生可能要求增加产检频率水肿严重时应排查子痫可能孕9月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养孕晚期保持营养均衡即可有助于润肠通便的食物不能依靠补品来获得营养补充维生素C，有助于降低分娩风险良好的进餐氛围有助于消化怎样做才更健康预防胎膜早破布置一间婴儿房综合选择适合的产科医院打点一下入院待产包缓解腰酸背痛的小动作休产假前要考虑的事情产假的法律规定怎样护理才安心屁股大小并不决定分娩难易胎头入盆的感觉产检时医生可能测量骨盆不要因尿频、尿失禁而烦恼孕10月胎宝宝身体发育和准妈妈身体变化胎宝宝身体发育准妈妈身体变化怎样吃才更营养最后一个月的饮食要点吃点高蛋白食品，有助于泌乳不妨每天吃些豆类和豆制品产前吃些高热量食物，有助于分娩没有食欲时可以这样吃补充足够的维生素B1，降低分娩难度产前慎服补气的中药怎样做才更健康不宜再出远门如果外出，注意保护好肚子起床时要再缓一点，慢一点做好这些产前准备工作如果睡不好，换个枕头试试练习这些分娩辅助动作不要使用卫生护垫怎样护理才安心除了特殊情况，在家待产更舒适脐带绕颈不一定伴随危险产前真假阵痛怎么分最后一个月需要每周胎心监护Part 3 生 产需要考虑到的几种情况超过预产期如果发生急产难产的可能性提示临产的信号宫缩（阵痛）见红破水一些容易被忽略的信号自然分娩自然分娩对母婴的好处最终是否顺产仍要听取医生建议产程：阵痛期6～12小时第二产程：胎宝宝娩出期1～2小时第三产程：胎盘娩出期5～30分钟减轻阵痛可以这样做分娩前后这样吃进入产房前后要了解的事情如果分娩时宫缩乏力会阴侧切的影响并不大产痛的感觉娩出胎宝宝后要做的事情剖宫产不要因为怕疼而选择剖宫产没有顺产条件时，不妨剖宫产剖宫产手术的流程手术前的准备手术前后这样吃分娩镇痛的常见方式无痛分娩导乐式分娩水中分娩秋千分娩Part 4 胎 教你所不了解的胎教常识胎宝宝能够感知外界快乐是最好的胎教胎教令准妈妈与胎宝宝受益无穷胎教不拘泥于某一种方法随时开始胎教都不晚音乐胎教世界名曲：《摇篮曲》世界名曲：《月光》世界名曲：《欢乐颂》世界名曲：《爱之梦》世界名曲：巴赫《谐谑曲》世界名曲：《田园交响曲》语言胎教和胎宝宝聊聊天国学经典：《三字经》国学经典：《国风•邶风•击鼓》散文诗：《孩童之道》散文诗：《论孩子》散文诗：《爸爸，你一定不能走》散文诗：《仙人世界》讲故事：《聪明的小牧童》讲故事：《蜡烛的热度》讲故事：《司马光砸缸》讲故事：《知识的光亮》讲故事：《达•芬奇画蛋》审美胎教名画欣赏：《婴戏图》名画欣赏：《摇篮》名画欣赏：《向日葵》名画欣赏：《还家图》名画欣赏：《鸢尾花》名画欣赏：《星夜》电影欣赏：《白兔糖》电影欣赏：《孩子的天空》电影欣赏：《放牛班的春天》好书欣赏：《芒果街上的小屋》好书欣赏：《小王子》好书欣赏：《追风筝的人》感受插花的艺术练习书法趣味胎教画一画宝宝的样子动动脑筋来推理简笔画毛毛虫与蝴蝶水培植物简易手指画去公园或者大自然里游玩猜谜语下棋七巧拼板手指童谣绕口令手工胎教折个“东南西北”来玩叠幸运星纸折千纸鹤做布书做小玩具做闪光卡片捏泥娃娃烘焙爱心蛋糕立体拼图做树叶书签纸青蛙Part 5 坐月子与新生儿护理新妈妈这样坐月子新妈身体恢复产后天产后周产后第2周产后第3周产后第4周产后第5~6周月子里怎样吃月子饮食遵循稀、软、精、杂的原则尽量不吃这些食物不要舍弃水果产后不要着急喝催奶汤月子汤不宜太油腻这些食物有助于排恶露产后一周内不宜补人参可常喝点小米粥尽量少吃或者不吃味精吃好别吃多，避免肥胖月子里怎样做一定要充分休息产后的次大小便产后尽快活动身体月子里穿衣不能捂气温适宜时，应当洗头、洗澡、刷牙不要过度用眼注意产褥卫生产后不宜睡弹簧床不要紧腹束腰保持开朗的心情本月常见难题一一化解新生儿黄疸新生儿鹅口疮新生儿乳痂妈妈乳头皲裂时怎样喂养宝宝如果新妈妈患了乳腺炎产后出汗多产后脱发新生儿护理新生儿发育身体能力心理新生儿特殊的生理现象体重减轻巩膜、皮肤发黄头部血肿乳房肿胀阴道出血脱皮血尿黑色便马牙螳螂嘴斜视新生儿怎样喂新妈妈要有母乳喂养的信心出生后半小时就可以吸奶吃上初乳可以提升免疫力下奶前一般不必喂奶粉多让宝宝吸吮，奶越吸越多尽量纯母乳喂养新生儿母乳喂养的正确姿势按需喂养宝宝方法正确，乳头内陷也不影响哺乳夜间给宝宝喂奶要注意三点每次给宝宝喂多久因人而异判断宝宝是否吃饱可以看这些宝宝总醒来要吃，并非因为奶不够不要因为乳房瘪就认为没奶前奶和后奶都要吃到生病、吃药了也不一定得停奶纯母乳喂养期间不必喂水母乳不够时优先选择混合喂养确实无法喂母乳时可选择人工喂养早产儿的喂养观察宝宝大便可知消化情况新生儿怎样照护抱新生宝宝的主要方式给新生宝宝选合适的衣服给新生宝宝穿脱衣服靠多练包裹新生宝宝的方法换纸尿裤时要注意的事情如果使用尿布试试让宝宝睡单独的小床新生宝宝的脐带应保持干燥这样给新生宝宝洗澡更轻松护理新生宝宝的肌肤宝宝哭时试试这样做1岁前，每个月都应定期体检新生儿怎样早教宝宝从出生起就有学习潜能宝宝需要一个有声的世界多和宝宝说话将宝宝的床变得更有趣看黑白图片

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If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Yami

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Jingdong book

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About the brand

Jingdong book