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Jingdong book

Hello,轻断食

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Books Fashion / makeup Slimming

Jingdong book

Hello,轻断食

Name: Hello,轻断食
Brand: Jingdong book
SKU: 3140000621
Price: 34.35 USD
Availability: OutOfStock

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Editer Recommend

★为你量身打造的世界级排毒疗法！

★可以利用周末、假期结束前3天，或者婚礼2周前施行！

★美味、饱腹感十足，又能减肥的魔法食谱！

★排毒果蔬汁*美味果昔*饱腹沙拉*0负担生食甜点，打造专属于你的能量厨房！

Content Description

自从格温妮丝·帕特洛、布莱克·莱佛利、米兰达·可儿等世界知名女星及超模在走红毯的前几天会进行轻断食的消息传出后，全球掀起了轻断食狂潮。轻断食是回归自然的饮食习惯。蔬菜水果中富含维生素、矿物质、植物营养素和抗氧化成分，不仅能迅速为身体补充营养，还能帮助身体排出毒素与废物，达到减轻体重的效果。一般的减肥会导致身体营养缺乏以及皮肤粗糙等现象，而通过轻断食减肥能使皮肤更加光泽有弹性，达到良好的状态。这也是女明星喜欢通过轻断食来减肥的原因。作者曾亲自到世界各地知名的生食与排毒中心体验轻断食，本书中她向读者介绍了几种周末在家中就可以体验的轻断食排毒疗法。另外，书中还提供了各种排毒效果显著的果昔、沙拉，以及不会增肥的甜点等食谱。这本书可以称得上是一本排毒圣经。

Author Description

身材有些臃肿的庆美妮，常年被肩膀酸痛困扰，经常感到疲劳乏累，在30岁以后开始关注抗衰老的问题。一次偶然的机会，她接触到了轻断食，从没试过轻断食的她迎来了一个从未有过的“清爽的早晨”。她的身心被轻断食所征服，决定去体验正统的轻断食疗法。她在纽约市立大学（City University of New York）攻读了健康科学硕士学位，并拜访了多位撰写过轻断食、排毒、生食相关书籍的健康专家。在Alissa Cohen、 Matthew Kenney、 Ann Wigmore等世界级轻断食专家所在的教育机构，她努力学习相关料理和理论，体验了各种轻断食排毒疗法。

在学习和体验正统轻断食排毒疗法的过程中，她不仅拥有了健康苗条的身材，还体会到了巨大的幸福。为了让更多人体验轻断食给身心带来的变化，她化身为“汉南洞果蔬汁小姐”，在韩国开了一家名为“能量厨房”的果蔬汁吧。

现在她经常去位于汉南洞和街路树街的能量厨房开发新的轻断食食谱，希望每个家庭都能拥有满是蔬菜水果，充满生机活力的“能量厨房”，以及健康的饮食习惯。

Catalogue

Chapter 1

为身体排毒

遇见全新的自己

什么是轻断食？022

现代人为什么需要轻断食？024

轻断食时应该吃些什么？027

营养素也有限量，现在我们需要的是细节的力量!028

只属于自己的贵宾级礼遇—轻断食排毒疗法!030

Chapter 2

轻断食排毒疗法

各种轻断食排毒疗法034

轻断食排毒疗法的相关知识038

轻断食注意事项040

轻断食必备工具042

轻断食必备食材044

轻断食后的生活045

轻断食Q&A046

Chapter 3

每天享受美味的轻断食食谱

能量水

关于能量水 055

能量水的功效|制作能量水

柠檬&苹果能量水056

西瓜&罗勒能量水060

黄瓜&柠檬&青柠能量水061

火龙果&蓝莓&橙子能量水064

梨&树莓&迷迭香能量水066

猕猴桃&草莓能量水068

葡萄柚&迷迭香能量水

橙子&肉桂&生姜能量水072

绿色果蔬汁

关于绿色果蔬汁 077

绿色果蔬汁的功效|制作绿色果蔬汁

干杯! 100% 纯小麦草汁079

小麦草的朋友，大麦草汁082

自由果蔬汁085

汤力果蔬汁086

亲爱的绿色果蔬汁088

比肉毒杆菌还要好！BB果蔬汁090

我体内流淌着绿色血液，绿色惊情093

轻柔的触摸094

卷心菜的感性绿096

球茎茴香果蔬汁098

彩色果蔬汁

关于彩色果蔬汁 103

彩色果蔬汁的功效|制作彩色果蔬汁

S型曲线胡萝卜小姐104

蔬菜农场106

西瓜椰子汁108

紫雨112

瘦腹果蔬汁114

沐浴维生素116

再见，脂肪团119

纤体之梦121

卷心菜甜菜酒122

儿童口味果汁124

甜菜探戈127

蔬果奶昔

关于蔬果奶昔 133

蔬果奶昔的功效 | 制作蔬果奶昔 |

补充营养的超级食物粉

纯杏仁露& 坚果露134

草莓的承诺138

优雅的橙子小姐141

午后奶茶142

坚果露的优雅变身145

幸福的巧克力，可可的狂喜146

多愁善感的浆果148

……

Introduction

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Jingdong book

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