# 三食三餐 # Sea cucumber stewed eggs, ingredients needed: one sea cucumber, three eggs, green onion Required sauces: salt, chicken essence, light soy sauce, sesame oil Cooking steps: 1. Cut a black ginseng in half, dice half, and keep the other half; 2. Crack in two eggs, stir well, add salt and a little chicken essence; 3. Add sea cucumber diced and green onion, let it stand until there are no bubbles on the surface of the egg liquid, stuff it with plastic wrap, and put it into the steamer for 8 minutes; 4. When the bottom of the egg liquid solidifies and the surface is still diluted, add another half of the whole sea cucumber, and continue to steam for 5 minutes; 5. After steaming, pour some soy sauce and sesame oil. The time I steamed the custard this time was a little too long, and there were small pores on the surface. The babies must be able to do better than me. The egg custard still tastes good! Uginseng is delicious! Q bombs are crisp and crisp! Thinking about the benefits of black ginseng, eating more can also prevent the three highs, really great!
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# 三食三餐 # 海参炖蛋,需要的食材:一只海参,三个蛋,葱绿 需要的酱料:盐,鸡精,生抽,麻油 烹饪步骤: 1. 将一只乌参切半,一半切粒,另一半保留; 2. 打入两个鸡蛋,搅拌均匀,加入盐和少许鸡精; 3. 加入海参粒和葱绿,静置到蛋液表面没有气泡,闷上保鲜膜,进蒸锅8分钟; 4. 待蛋液底部凝固,表面仍旧稀释时加入另外半根完整的海参,继续蒸5分钟; 5. 蒸熟后,倒一些酱油和麻油。 我这次蒸的蛋羹时间有些过,表面就会呈现小气孔,宝宝们一定能做的比我更好。蛋羹味道还是很不错哒!乌参好吃!Q弹爽脆兼具!想想乌参的好处,多吃还能预防三高,真的棒!