# 三食三餐 # 🍜The round and round udon has good elasticity and QQ taste. The roots are distinct when cooked. The Q-bounce udon tastes very smooth and chubby~~ Stir-fried Udon with Spinach and Beef 1⃣️Cups spinach first blanched 2⃣️Pack of Japanese Udon noodles 3⃣️Cups water Bring the water to a boil and throw it into the udon noodles. After it is completely dispersed, drain it with cold water and set aside 🌟 Sauce: Tomato paste 2Tbsp honey 1-2 Tbsp oyster sauce 1Tbsp soy sauce 2Tbsp water 1/4 cup mix in a small bowl 🌟 Practice: Add olive oil to a non-stick pan, add onions and saute until fragrant Throw in the pre-cut marinated beef, stir fry until the beef changes color, pour in the sauce and udon noodles, stir well, add spinach and turn off the heat! 🌟Spinach can promote growth and development. The carotene contained in the human body is converted into vitamin A, which can maintain normal vision and the health of epithelial cells. The meat aroma of beef and spinach can be eaten together to nourish the spleen and stomach, nourish qi and blood, and strengthen bones and muscles!