🍀I have passed the age of reading novels in adolescence, and now I read more books about tools and self-improvement. I would like to recommend this guide to medical herbs that I have been reading recently.
🍀 This book is published by National Geographic, and it explains in great detail the herbs from all over the world. Each herb will explain the origin, growing environment, development history, and medicinal effects, some edible herbs and cooking techniques. In addition to being used in cooking to add layers of flavor, herbs have many health benefits. The catalogues categorize herbs by their effects on various systems of the human body, which is very pleasing to the eye and easy to consult.
🍀 Reading this book can learn a lot of unpopular health knowledge. I personally believe that food is medicine. I usually use spices and herbs to balance the taste in my cooking. By combining the knowledge in the book, I can make food both nutritious Delicious, but also has a therapeutic effect.
🍀 I bought this book at barns& noble, it is also available on Amazon.
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🍀已经过了青春期爱看小说的年纪，现在看的更多的是工具类和自我提升类的图书。想给大家推荐这本我最近没事就会看的草药指南 (Guide to medical herbs)。
🍀这本书是由美国国家地理杂志出版的，书中非常详细的讲解了世界各地的草药。每一种草药会讲解起源地，种植环境，发展历史，和药物作用，部分可食用草药还有烹饪技巧。草药除了可以用于烹饪增加口味的层次感外，还对身体有很多好处。目录是通过对于人体各个系统的影响分类来草药的，非常爽心悦目，也便于查阅。
🍀看这本书可以学习很多较为冷门的健康知识，我个人相信food is medicine，平时我自己在烹饪中也非常频繁使用香料和草药来平衡口感，通过结合书上的知识，可以让食物既营养美味，还起到食疗的作用。
🍀我是在barns& noble 买的这本书，亚马逊上也有销售。
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