# 燃烧卡路里大作战 # Punch Day 5 Although the activity is to burn calories, but I seem to be recommending the food....😂😂😂 Teach everyone to DIY a small snack that is not easy to grow meat - kale chips, you can eat it with confidence, and it is super simple and has zero failure rate. Not only is this dish easy to make, it's also delicious! Kale also has anti-cancer effects, high nutritional value, and extremely low calories (only 30 calories per 100 grams). Material: Kale: Usually supermarkets sell them in bundles, but as a lazy person, I recommend the chopped kale that you can buy from Whole Foods, which costs $3.99. I personally think it saves money than a bundle of kale because it is full of leaves. , the poles that account for the weight have been picked. Such a large bag can do the capacity of Figure 1 three times~ Seasonings: a spoonful of oil, a little salt (recommended this collection of Himalayan garlic pepper and salt that can be bought at marshalls), a little sugar to enhance the flavor (can be omitted), and finally, Liupo chili noodles are strongly recommended! Super fragrant! ! Production process: Just sprinkle a little oil and seasoning on the kale, mix well, put it in a preheated oven at 380 degrees, and bake for 10 minutes! Isn't it super easy! After taking it out, the kale is very crispy. Like the thinly sliced potato chips, the bitter taste in the original kale is gone. If you don't like kale, you will also fall in love with this method. You can't stop taking one bite! Remember to eat it while it's hot~