Drop, punch the 25th day❥ Today, I failed to lose weight, so I had to pick up a yoga mat to exercise and follow the actions on Youtube in the evening, hoping to get rid of excuses and get rid of fat!# 团长群BO # # 我要当测评官第4期 # # 0Placeholder_for_esaay_translation7fe98375e770441f973b

# 燃烧卡路里大作战 ## 我要当测评官第10期 #Drop, punch the 14th dayMake a card for your 300 cards. Although I came back after drinking a cup of coffee, it still feels great to be covered in sweat.

Punch Day 14I recommend a milk that I love to drink 🥛Bought at Sprout Farmers Market ~It feels so creamy~Remember to return the glass bottle after drinking it~# 燃烧卡路里大作战 ## 我要当测评官第10期 #

Drop, punch the ninth day.Breakfast, latte, bananas, pig buns, ready for a full day of energy~# 燃烧卡路里大作战 # # 我要当测评官第4期 #

🌹Drop, clock in on day 14🌹——燃烧卡路里大作战🌹🌹Drinking black coffee is most useful during weight loss! I love having a cup of hot black coffee in the morning to refresh my bowels and refresh my day! I recommend this Green Mountain capsule coffee, the taste is not too heavy, and the black coffee is not too

🌹Drop, clock in on day 12🌹——燃烧卡路里大作战🌹🌹Eat more high-protein and low-fat foods during fitness. My favorite is shrimp, marinate it a little, and fry it in the air fryer for five or six minutes.# 燃烧卡路里大作战 # # 我要当测评官第4期 #