"The Seventeenth Day of the Card"
#breakfast Protein pancake for breakfast, made with chocolate protein powder and whole wheat flour, delicious 🙆.
No fresh fruit at home, cut a bell pepper with Italian salad dressing
#Lunch Happiness Degree💯, the boiled egg is just right, I like this orange sticky egg yolk, I will take it back to the oven if it regenerates.
#dinner I ate the 🥥 Coconut Fragrant Pumpkin🎃Tofu Whole Wheat Buns made in the afternoon. The skins were not added with water or oil, but only lactone tofu and noodles were used.
# 三食三餐 # # 燃烧卡路里大作战 # # 我的早餐打卡 # # 百万积分第7季 # # 炸鸡厨房 #
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「打卡第十七天」
#早餐 早餐吃protein pancake，用巧克力蛋白粉和全麦粉做的，好好吃🙆。
家里没有新鲜水果了，切了一个bell pepper配意式沙拉酱
#午餐 幸福度💯，溏心蛋煮的刚刚好，喜欢这种橙色粘稠的蛋黄，再生一点我就要拿去回炉了。
#晚餐 吃了下午做的🥥 椰香南瓜🎃豆腐全麦包子，皮没加水和油，只用了内酯豆腐和面。
# 三食三餐 # # 燃烧卡路里大作战 # # 我的早餐打卡 # # 百万积分第7季 # # 炸鸡厨房 #
