Have you eaten the essential yogurt every day? In recent years, yogurt has become almost all my snack substitutes. Yogurt, low-calorie and low-fat, sweet and sour taste, is loved by adults and children, can be eaten alone or mixed with fruit, dried fruit... Every day the children eat it in different ways , It can be eaten frozen in summer, instead of ice cream, lower calorie health. Yogurt is rich in nutrients and also contains a lot of lactic acid bacteria, which can inhibit the invasion of harmful bacteria, help digestion, and prevent constipation. A cup of yogurt a day will not rebound! Goodbelly yogurt, jointly created with General Mills, is available in major supermarkets, Giant supermarket $1.99 a cup, a variety of fruit flavors to choose from, it also has energy bars that I don't like. Lactose free, high protein, low fat, probiotics Needless to say, the bacteria are excellent, but the sugar content is quite high. It tastes better than ordinary yogurt, and the sweetness is not that kind of dead sweet. Both adults and children like this. For me, it is too sweet and milky. . A small cup of yogurt every day, while enjoying the deliciousness, also takes care of the intestinal health. # 百万积分第7季 #