# 开学第一单 ## 燃烧卡路里大作战 # # 亚米食谱 # # 百万积分第7季 ## 被二哥种草了 # Today's lunch for two Winter melon spare ribs are surprisingly delicious 😋 First, the salad oil squeezes the garlic Then pour in the ribs Fry until half cooked Pour in the winter squash add water to serve Then add soy sauce, black pepper powder, steamed fish soy sauce, a little star anise, a spoonful of Fu chili sauce (Fu chili sauce is recommended by the second brother, it's really good! The sauce is very fragrant but not very spicy) a little sugar Simmer for half an hour Lastly, sprinkle with chopped green onion and serve. The yam fried fungus is just put a little salt, and finally sprinkle with chopped green onion. Easy and low calorie lunch get

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# 开学第一单 ## 燃烧卡路里大作战 # # 亚米食谱 # # 百万积分第7季 ## 被二哥种草了 # 今日份双人午餐 冬瓜排骨意外的好吃😋 先是色拉油把大蒜榨香 然后倒入排骨 小火煎至半熟 倒入冬瓜 加水末过菜 然后加酱油、黑胡椒粉、蒸鱼豉油、少许八角、福辣酱一勺（福辣酱是二哥推荐的，真的好！酱很香但不是很辣）少许糖 中火炖半小时 最后撒上葱花就可以出锅啦 山药炒木耳就是搁了少许盐，最后撒上葱花即可 简单又低卡的午饭get

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