"Twenty-first day of punch card"
#breakfast Protein Pancake made with protein powder, eggs, yogurt, peanut butter made with pb fit, 50g protein pad for breakfast first 🙆🙆🙆, delicious!
Two scoops of chocolate protein powder ➕ three eggs (egg whites are beaten separately ➕ yogurt ➕ pbfit [/cp]
#lunch Steamed prawns for yourself. Today I am going to make taro buns again, so I ate the last meat floss taro buns and eat freshly baked buns at night🤪
I said yesterday that I don't want to make anything, so today I made durian stuffing and steamed a lot of buns, I really can't be idle. The taro custard buns didn't come out this time, when the wotou is eaten, whatever I make myself is delicious (obviously you didn't pursue it). A whole wotou is 200g, heavy😛😛😛
#dinnerSatisfaction, I'm so good😆, this whole wheat roll didn't rise much and tasted similar to wotou hahahaha, but it's so fragrant!
# 三食三餐 # # 我的早餐打卡 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 炸鸡厨房 #
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「打卡第二十一天」
#早餐 用蛋白粉，鸡蛋，酸奶做的protein Pancake，加了pb fit做的花生酱，早餐先来50g蛋白质垫垫肚子🙆🙆🙆，好好吃！
巧克力蛋白粉两勺➕三个鸡蛋（蛋清单独打发➕酸奶➕pbfit [/cp]
#午餐 给自己蒸大虾吃。今天又准备做芋头包子所以把最后一个肉松芋泥面包吃掉，晚上吃新鲜出炉的🤪
昨天才说不想做东西今天就做了榴槤馅还蒸了一大堆包子，真的閒不住啊我。 这次的芋泥奶黄包没发起来，当窝头吃好了，反正我自己做的怎么都好吃（明明是你没追求）。一个窝头整整200g，沉甸甸的😛😛😛
#晚餐 大满足，我可太棒了😆，这全麦卷没怎么发起来口感跟窝头差不多哈哈哈哈，但是好香！
# 三食三餐 # # 我的早餐打卡 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 炸鸡厨房 #
