Fat loss has been going on ~ fat-reducing meal for dinner ~ 1⃣️Cold konjac shreds Millet pepper, soy sauce, sugar, dried chili, minced garlic, adjust the sauce and pour it on with hot oil, it is super fragrant, then sprinkle some chopped shallots, pour it on the cooked konjac shreds and you're done! 2⃣️Slippery egg okra First cut the okra into small pieces and blanch in water, then pour in the beaten egg liquid and quickly fry it, mix it with a little chicken powder and salt, and it's out of the pot! #开学第一单 # # 亚米食谱 # # 0Placeholder_for_esaay_translationa11c5580153b4c86a11c5580153b4c86a
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减脂一直在继续 ~ 晚饭的减脂餐 ~ 1⃣️凉拌魔芋丝 小米椒、酱油、糖、干辣椒、蒜末,调好酱汁用烧热的油泼上去,超级香喷喷,然后撒上些小葱碎,浇到煮好的魔芋丝上就完成啦! 2⃣️滑蛋秋葵 先把秋葵切小段焯一下水,然后把打好的鸡蛋液倒上去快速炒,混合一下放一点点鸡粉和盐就出锅啦! # 开学第一单 # # 亚米食谱 # # 五行缺辣 #