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Bento Records 📝 Oiled tofu st0 meat✖️Tri-color quinoa multigrain rice🍚 Three-color rice is a Peiding tri-color quinoa multigrain package bought on Yamibuy.com Soy sauce oyster sauce, chicken essence, white sugar, practice Dried shiitake mushrooms, soaked in advance, diced corn kernels, blanched and drained. Mixed seasonings with minced pork and oily tofu burrowed into minced meat. Heat oil in a wok over medium heat and fry the st0 tofu st0 with meat. Fry the side st0 with minced meat face down until golden and cooked on all sides. Half a bowl of water ➕10g soy sauce ➕5g sugar ➕5g starch sauce pan, put small peppers and sauce in a high heat to collect the juice 👌🏻~ 🌟 Tri-color quinoa multigrain rice Occasionally eating some coarse grains is good for the body but also Thick and thin! White rice with a little whole grains is low-calorie and satiety~ Sometimes I suddenly want to eat whole grain rice and it's too late to soak! Beiding uses micro-rolling for oats and wheat kernels. Even if you don't need to soak in advance, you can eat it quickly! Each package is individually packaged and easy to use! 🌟 Ingredients rice tricolor quinoa red rice oatmeal buckwheat corn bran wheat 80ml of water is not enough. If you use a rice cooker, the rice will not have enough water and will not be cooked. The taste of the rice is very rich and delicious! Once a package deal but not too much I just think positive it ~ # 燃烧卡路里大作战 # # 拜托了冰箱 # # 三食三餐 # # 亚米食谱 # # 五行缺辣 #
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yami_featured_image 便当记录📝油豆腐酿肉✖️三色藜麦杂粮饭🍚 三色米是在亚米网上买的北鼎三色藜麦杂粮包🌟 油豆腐酿肉 · 食材 油豆腐 猪肉末 干香菇 玉米粒 淀粉 姜末 生抽 蚝油 鸡精 白糖 ·做法 干香菇提前泡发切丁玉米粒焯水沥干水份。 猪肉末混合调味料将油豆腐挖洞塞入肉末。 锅里热油中小火把塞好肉馅的豆腐下锅煎制。 塞有肉末的那一面朝下煎制四面金黄熟透。 半碗水➕10g生抽➕5g白糖➕5g淀粉调汁 锅里放入小辣椒和调味汁中大火收汁就👌🏻啦~ 🌟 三色藜麦杂粮饭 偶尔吃点粗粮对身体好但也要粗细配搭! 白米饭加一点五谷杂粮即低卡又饱腹~ 有时候突然想吃杂粮米饭都来不及泡发! 而北鼎将燕麦和小麦仁采用了微碾压处理。 即使不需要提前泡发也可以很快的吃到啦! 每一包都是独立分装的使用起来很方便! 🌟 配料 大米 三色藜麦 红米 燕麦 荞麦 玉米糠 小麦 🌟 做法 将杂粮米洗净后加80ml的水 电饭煲/蒸锅 30分钟 养生壶炖盅隔水炖30分钟 这里我想说一下包装上写的80ml水是不够的 如果用电饭煲的话这样的米饭不够水份不会熟 不会米饭的口感很丰富也很好吃有劲道! 一次一包份量不多不少我觉得正正好呢~ # 燃烧卡路里大作战 # # 拜托了冰箱 # # 三食三餐 # # 亚米食谱 # # 五行缺辣 #