# 元气亚米红 #The second wave of three big boxes of delicious food is here! The red one is delicious!
Red food is rich in lycopene, carotene, iron and some amino acids. It is an important source of high-quality protein, carbohydrates, dietary fiber, B vitamins and various inorganic salts, which can make up for the nutritional deficiencies in rice and white noodles. Regular consumption of red foods can further improve the utilization rate of nutrients in staple foods, and foods such as mountain plants also have the effect of treating cancer. Known as the "red force." Nutritionists believe that the most typical advantage of red vegetables and fruits is that they are foods rich in natural iron. For example, the cherries and jujubes we often eat are natural medicines for patients with anemia. It is suitable for nourishing women after menstrual blood loss. Therefore, red fruits and vegetables, women can rest assured to eat more. Red food also contains the "killer" of pathogenic microorganisms - macrophages, which can effectively resist microorganisms such as cold viruses and enhance the body's ability to resist colds.
Happy New Year everyone!
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# 元气亚米红 #第二波三大箱好吃的到啦！红色的好吃的好多啊！
红色食品富含番茄红素、胡萝卜素、铁和部分氨基酸，是优质蛋白质、碳水化合物、膳食纤维、B族维生素和多种无机盐的重要来源，可以弥补粳米、白面中的营养缺失。经常食用红色食品，可以进一步提高对主食中营养的利用率，山植等食品还有治疗癌症的功效。被称为“红色生力军。”营养学家认为，红色蔬果最典型的优势在于它们都是富含天然铁质的食物，例如我们常吃的樱桃、大枣等都是贫血患者的天然良药，也适合女性经期失血后的滋补。所以，红色蔬果，女人尽可放心多吃。红色食品中还含有致病微生物的“杀手”——巨噬细胞，可以有效地抵御感冒病毒等微生物，增强人体抵抗感冒的能力。
祝大家新年快乐啊！
