# 2020新年flag #
Check in in July
Staying at home because of the epidemic. Become very lazy. Eat and sleep. Gained a few pounds.
The pants have shrunk. I can't wear them anymore.
It can't go down like this any longer.
So the daily check-in started again.
I basically follow Pamela sports.
Pamela is really red recently. I won't introduce more.
Then I focus more on working the abs, buttocks and burning fat.
I was sweating profusely after every workout.
But it's really cool after sweating.
My husband said that I feel my skin and the flesh on my stomach have tightened a little.
I feel young hahaha
Then he went to walmart today and brought back a yoga mat🤣
It is estimated that he also wants to "eliminate" his big belly.
![](https://cdn.yamibuy.net/sns/c33cdef76cfff15e655579d8b2f0d20d_0x0.jpeg)
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# 2020新年flag #
7月打卡
因为疫情宅家.变得好懒.吃吃睡睡.胖了几磅.
裤子都缩水.穿不下了.
不能再这样堕落下去了.
于是每日打卡又开始了.
我基本都是个跟着Pamela运动.
最近Pamela真的很红.就不多介绍了.
然后我比较focus锻炼腹部、臀部和燃烧脂肪.
每次练完都大汗淋漓.
不过流汗过后真的超爽的.
老公说感觉我皮肤.和肚子上的肉都紧致了一点.
感觉年轻了哈哈哈哈
然后他今天就去walmart也扛回来了一个瑜伽垫🤣
估计他也想要“消灭”他的大肚腩了.
![](https://cdn.yamibuy.net/sns/c33cdef76cfff15e655579d8b2f0d20d_0x0.jpeg)
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