# 亚米神仙减肥好物 # Repurchased milk tea on Yamibuy again|Replace high-calorie milk tea Since Yami got milk tea, I rarely drink milk tea again. When you want to drink milk tea, you can choose milk tea as a substitute, which can satisfy your hunger without consuming too much sugar. This time, I bought two bottles of original milk tea and two bottles of milk tea latte. I originally wanted two bottles of milk green, but it was out of stock 🥺 In addition to sugar substitute, milk tea also adds some fructose to make the sweetness more real, but the calories are not as high as ordinary milk tea. Even if it is a sugar substitute drink, it is not recommended to drink it as water, but when we especially want to drink sweet drinks, it can replace sweet drinks with high sugar and high fat. During weight loss, if you don’t eat or drink all kinds of sweet delicacies at all, you will feel bad. Haha, at this time, you can store some of these drinks at home to relieve your cravings and avoid high-calorie sweet drinks🥳
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# 亚米神仙减肥好物 # 又在亚米网回购乳茶啦|替代高热量的奶茶 自从亚米上了乳茶之后,我就很少再喝奶茶啦。想喝奶茶的时候,可以选择乳茶来作为替代品,既能解馋,又不会摄入太多糖分。这次又买了两瓶原味乳茶喝两瓶乳茶拿铁,本来想奶绿也来两瓶,结果断货了🥺 乳茶里面除了代糖,还添加了一些果糖,从而让甜味更加真实,但热量又不想普通奶茶那么高。就算是代糖饮料,也不建议当水喝,只是在我们特别想喝甜饮的时候,可以代替高糖高脂肪的甜饮。 减肥期间,如果完全不吃不喝各种甜甜的美味,感觉心情都会变差哈哈,这种时候就可以在家里囤一点这类饮品解解馋,避免摄入高热量的甜饮🥳