I bought a lot of fat-reducing, low-calorie, healthy and fitness ingredients from Yami, such as jujube, wolfberry, black sesame paste, and this lotus root starch from Liziqi. These foods are generally low in calories. Often have them for breakfast in the morning. Deliberately eat less food with oil, salt, sauce and vinegar for dinner and occasionally use these healthy foods instead. After 2 months, I only lost 4 pounds, but I am very happy # 亚米神仙减肥好物 # # #神奇减肥好物# #
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从亚米买了好多减脂、低卡路里、健康又健身的食材，比如大枣，枸杞，黑芝麻糊，还有这款李子柒的藕粉。这些食品普遍卡路里不高。早上经常用他们当早餐。晚餐刻意的少吃一些油盐酱醋的食品偶尔用这些健康食品代替。坚持了2个月下来，虽然只减肥了4斤，但是也挺高兴的# 亚米神仙减肥好物 # # #神奇减肥好物# #
