# 亚米神仙减肥好物 #Zero failure healthy and delicious wolfberry red date apple soup practice‼ ️ Today is March 8th, I wish all fairies a happy holiday! Today I recommend to you a simple but healthy sweet soup - red dates, wolfberry and apple soup. Red dates into the soup can invigorate the middle and replenish qi; apples are rich in vitamin C and dietary fiber, which have the functions of promoting body fluid, moisturizing the lungs, and strengthening the spleen. The effect of nourishing blood. If there is an electric teapot at home, it is also possible to brew red dates, apples and wolfberry tea directly, but it is only necessary to prolong the soaking time before drinking. Drinking this soup regularly will make you look good, slow down skin aging, and promote intestinal peristalsis to reduce constipation. 🥙Food 5-6 red dates, a handful of wolfberry, 2 apples, an appropriate amount of water, and a spoonful of brown sugar. or a piece of brown sugar 🍵 Practice: 1. Soak the red dates in water for about 10 minutes to remove the core 2. Wash the apples and slice, and rinse the wolfberry; 3. Put apples, red dates and wolfberry into the casserole together, add a small piece of yellow rock sugar or a spoonful of red sugar, and then add a cup of water. After the fire is boiled, turn down the heat and simmer for about 10 minutes and you are ready to eat! The aroma of the boiled red dates in the soup is fully blended with the fruity aroma of apples, and the unique sweetness of wolfberry is added. Although it is a little sweet, it is not greasy at all. It is very comfortable to drink. It is recommended for fairies to make it! 🥰🥰 ✨Tips 1. Although red dates are good, they can be eaten often, but not too much. If you eat too much, you will be bloated. Therefore, you should pay attention to controlling your food intake. 2. Red dates are rich in sugar and are not suitable for diabetics; eating more red dates and gargling without drinking water will cause tooth decay. 3. Those who are full of dampness or abdominal distention should not eat it; those with severe damp heat and yellow tongue coating should not eat it. 4. Jujube peel has a high fiber content and is not easy to digest. It must be chewed fully when eating, otherwise it will affect digestion. People with bad gastrointestinal tract must not eat more. 5. Try not to add sugar to this tea, because red dates and wolfberries are sweet.