# 亚米神仙减肥好物 # Repurchased Wonderlab Meal Replacement Milkshake, just in time for a new wave of flavors👇 Earl Grey Milk Tea red bean barley Hazelnut Dark Chocolate latte Walnut Black Sesame I bought three types of milk tea, black chocolate, and coffee, and they feel safer in taste 😂 I usually eat normally, unless I don’t have time to cook at noon, I will drink a meal replacement. But after trying various meal replacements, this one from Wonderlab is more reliable, with full nutrients and strong satiety! Meal replacements that can create a calorie difference are recommended to choose an energy between 200 and 400 kcal. Too low calories will make you hungry easily, and may instead eat more messy things later. For the nutritional content of meal replacement shakes, Dr. Clove recommends👇 1⃣️Protein energy supply needs to be 25% to 50% 2⃣️Fat not more than 30% 3⃣️Dietary fiber 5-12 grams In a 250kcal meal replacement, the protein should be between 15.625 and 31.25g, and the fat should be less than or equal to 8.33g. This bottle of Hazelnut Dark Chocolate has 274 kcal, 13.7 grams of protein (27% DV), 5.7 grams of fat (7.3% DV), and 12.5 grams of dietary fiber. 👉It can be said to be basically up to standard✅ The taste is very thick, and when you eat it, you feel high in fiber haha. Barely sweet, with a strong chocolate aroma and nutty bits in it. Overall, it is very convenient. This time, I poured out the powder to take a photo. Usually, when I drink it, I just pour warm water into the bottle and shake it well. The bottle is made of No. 5 plastic, and you can heat water in it, but if the water is too hot, it can’t be squeezed and swayed wildly in your hand, so let’s add warm water. Add water and shake the powder. After the powder is dissolved, the overall volume will decrease. You can add a little more water until the water level on the side of the bottle is reached, and the taste will be better. I drank it at 11:30 noon yesterday, and I was not hungry until 4:00 in the afternoon. If there is no physical work or exercise during the day, this meal replacement milkshake is still very filling.
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# 亚米神仙减肥好物 # 回购Wonderlab小胖瓶代餐奶昔啦，正好这次出了一波新口味👇 伯爵奶茶 红豆薏米 榛子黑巧 拿铁咖啡 核桃黑芝麻 我买了奶茶、黑巧、和咖啡三款，感觉在口味上更安全😂 平时一般还是正常吃饭的，除非中午没时间做饭，才会去喝代餐。但各种代餐试下来，还是Wonderlab的这款比较靠谱，营养成分全+饱腹感强！ 能够制造热量差的代餐推荐选择能量在200～400千卡之间。热量太低会很容易饿，可能反而会后续吃更多乱七八糟的东西。 对于代餐奶昔的营养成分，丁香医生建议👇 1⃣️蛋白质供能需要在25%～50% 2⃣️脂肪不超过30% 3⃣️膳食纤维5～12克 一份250kcal的代餐里 蛋白质要在15.625～31.25g 脂肪需小于等于8.33g 榛子黑巧的这款一瓶274千卡，13.7克蛋白质（27% DV），5.7克脂肪（7.3% DV），膳食纤维12.5克。 👉可以说是基本达标✅ 口感非常浓厚，一吃就感觉高纤维哈哈。几乎不甜，巧克力香很浓，里面有坚果粒。 整体还是非常方便的，这次为了拍个照就把粉倒出来了，平时喝的时候都是直接往瓶子里灌温水摇匀。瓶子是五号塑料，可以往里面加热水，但是水太烫的话也不好捏在手里疯狂摇摆，所以还是加温水吧。 加水摇匀粉末溶化之后整体体积会减少，可以再加一点水，一直到瓶身侧面的水位线，口感会更好一点。 昨天中午11点半喝的，一直到下午四点多才饿，如果白天没有什么体力劳动或者运动的话，这款代餐奶昔还是很顶饱的。