# 亚米神仙减肥好物 #When you don’t know what to eat for breakfast during fat reduction, why not have a cup of black soy milk. Black soy milk is rich in nutrients, and black soy milk can also keep your face. It is a must-have for women. Black beans are high in protein and low in fat. anthocyanins, black rice contains high protein, vitamins and rich cellulose. Eight full cups of black beans are soaked overnight, add two cups of black rice, wash and add three red dates, add water to 1500ml, wet beans After the file is made, filter the black soybean milk to be more delicate, because there is no need to add sugar because of the addition of red dates. It is said that the protein contained in black beans helps to slow down the metabolism of the dirty, reduce the production of various fatty acids and cholesterol, reduce the proportion of body fat, and lose weight. Oh help.
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# 亚米神仙减肥好物 #减脂期间不知道早餐吃啥的时候，何不来一杯黑豆浆呢.黑豆浆营养丰富，乌发明目还能駐颜，是女性必备保养圣品.黑豆高蛋白低脂肪，满满的花青素，黑米含高蛋白质、维生素还有丰富的纤维素.八分满杯的黑豆隔夜泡好，加两分杯的黑米洗净加三颗红枣，清水加到1500ml,湿豆档制作完毕，过滤下黑豆浆更细腻，因为加了红枣就不用加糖了.据说黑豆中含有的蛋白质有助于减缓刚脏新陈代谢，减少各种脂肪酸和胆固醇的产量，减少体内脂肪比例，减肥好帮手哦.
