# 亚米神仙减肥好物 #Millet sweet potato porridge, a bowl of rice sweet potato porridge in the morning, you will be alive all day. I once swore to my friends that no matter how I eat it, I will not gain weight, but I have gained a lot of weight at home during the epidemic. Really don't wear it every day 😭, dress up and want to cry without tears! Check in now! Lose weight and lose weight, the image must not be destroyed! It is said that millet is a good helper for weight loss! This is not to be arranged immediately this morning. Cut the sweet potatoes into small pieces and wash them, add water to 0.5L, cook the porridge at speed 13, and add the washed millet after boiling. I stirred it with a small spoon several times in the middle, hoping that the millet will be more viscous Point, the amount of millet is to grab two small handfuls, the millet porridge with sweet potato adds a sweetness and a better taste, and it is easy to eat in a bowl✌️! Millet is low in sugar, nourishes qi and blood, nourishes the stomach, regulates the intestines, reduces fat accumulation, sweet potato is low in fat, contains a variety of vitamins and minerals, and is especially suitable for fat loss. Both of them are combined with nutritional value and the effect of weight loss and fat reduction. Take it to the next level.