# 亚米神仙减肥好物 #Onaka Dietary Nutrients from Japan is a dietary nutrition product specifically for belly fat without side effects. Its ingredients come from kudzu flower extract, which can inhibit neutral fat synthesis, promote body fat consumption, and improve visceral fat. Suitable for the crowd: sagging fat after giving birth, beer belly, waist fat caused by sedentary A box contains 60 capsules, once a day, take 4 capsules each time, swallow with warm water. It can be taken at any time, but generally we have enough time at night, so we can choose to take it half an hour after dinner or before going to bed. Let me tell you about my experience. Now this is my second box. The biggest experience is that the constipation problem has improved a lot, maybe because I am also taking probiotics, right? I have lost a little weight. I used to wear 28, but now I wear 26😂 I will tell you quietly that I lost another 2 pounds recently~ I will keep eating✊Success is in sight! Here is my weight loss method: 1. Don't eat, eat more meat, eat more protein foods, such as eggs, beef, chicken breast, etc. 2. Eat more fruits and vegetables, drink more water 3. Insist on going to the gym 3 times a week 4. Try not to stay up late 5. Anti-sugar, do not eat sugar (except for the brown sugar water that aunt drank when she came during the period), do not drink milk tea
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# 亚米神仙减肥好物 #来自日本的Onaka膳食营养素是专门针对肚子上的赘肉的膳食营养产品,不含副作用。它的成分来自葛花提取物,可以抑制中性脂肪合成,促进体脂肪消耗,改善内脏脂肪。 适合人群:生完孩子之后耷拉的赘肉、啤酒肚、久坐产生的腰部赘肉 一盒有60粒,一天一次,每次吃4粒,用温水吞服。任意时间段都可以服用,但一般我们晚上时间比较充足,所以可以选在晚餐半小时后或者睡前服用。 说说我的使用感受吧,现在这个是我的第二盒,最大的体验感受就是便秘问题改善了许多,也许因为我也在吃益生菌的关系吧?体重跟着减轻了一点,以前穿28,现在穿26😂悄悄告诉你们,我最近又瘦了2磅~我会坚持吃下去的✊成功在望! 以下是我的减肥方法: 1.不吃饭,多吃肉,多吃蛋白质的食物,如鸡蛋、牛肉、鸡胸肉等 2.多吃蔬果、多喝水 3.坚持每周去健身房3次 4.尽量不熬夜 5.抗糖,不吃糖(除了姨妈期间来的时候喝的红糖水)、不喝奶茶