Share a Banana Oatmeal Pancake, oil-free, sugar-free, delicious, easy snack! 🥰
Material:
Bananas (as much as you eat)
Instant oats (I used black oats, any unsweetened oats can be used)
Honey (don't add it, bananas are already sweet, if you want to add sweetness, you can add honey instead of sugar...)
practice:
Put the bananas in a bowl, mash them into a puree, and add the same amount of oats, that is, bananas: oats = 1:1. (I added it myself, about three drops of honey) Stir well. Put in a baking pan. Preheat the oven to 325°F, bake for 20 minutes, turn off the heat, and leave the pan in the oven for a while (if you like it dry, leave it for a while)
Although the ingredients are relatively natural, but eating too much will make you fat🤣
Hope you like it 🥰
# 爱吃又想瘦 # # 温暖小厨房 #
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分享一个 香蕉燕麦小饼，无油无添加糖，好吃，简单的零食！🥰
材料：
香蕉（吃多少用多少）
即食燕麦（我是用的黑燕麦，可以使用任何无糖燕麦）
蜂蜜（可不加，香蕉已经有甜味了，想加甜味可以加蜂蜜，代糖。。。）
做法：
将香蕉放进碗里，撵成泥，添加等量的燕麦，即香蕉：燕麦=1：1。（我自己添加了，大约三滴蜂蜜）搅拌均匀。放在烤盘里。烤箱预热325℉，烤20分钟，关火，将烤盘就在烤箱里一会儿（喜欢干一点就多放一会儿）
虽然成分比较天然，但是吃多了也会胖哦🤣
希望大家喜欢🥰
# 爱吃又想瘦 # # 温暖小厨房 #
