# 一周瘦身大作战 #Low-calorie konjac fried noodles Konjac is very low in calories and can be used as a staple food during the fat-reducing period. Yuquan brand konjac flour skin looks a lot like wide flour or cold skin. It feels like a salad should be good. I tried to fry konjac directly on the face. This is my first time to fry konjac, and I didn't expect it to be so delicious! Konjac tastes like a jellyfish as crispy and chewy. Because it is a wide powder, the taste is better than that of konjac silk. I added a lot of side dishes, including shrimp and green vegetables, which are nutritious and full. Konjac will smell a bit fishy, so brew it several times with water before eating, or blanch it in hot water. Konjac fried noodles has no technical content, and you can put any side dishes you want. During the fat reduction period, you can choose shrimp, chicken breast, beef, and crab sticks are also delicious. It is recommended to put some tomato paste, it tastes very good when fried. This konjac flour can also be used to make cold noodles and cold skin. A pack of less than 50kcal is too friendly to lose weight! # 减肥吃什么 # # 我要上精选 #
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# 一周瘦身大作战 #低卡魔芋炒面 魔芋热量很低，减脂期可以做主食。 鱼泉牌的魔芋粉皮看起来很像宽粉或者凉皮。感觉凉拌应该很不错。 尝试了把魔芋当面直接炒着吃，这是我第一次炒魔芋，没想到也太好吃了！魔芋吃起来像海蜇一样脆，也很筋道。因为是宽粉，口感比魔芋丝更好。我加了好多配菜，有虾有青菜，既营养也能吃的饱饱的。 魔芋闻起来会有点腥，吃之前拿水多冲泡几遍，或者焯热水。魔芋炒面没什么技术含量，想吃什么配菜都可以放。减脂期肉类可以选择虾、鸡胸肉、牛肉，加点蟹柳也很好吃。推荐可以放些番茄膏，炒出来味道特别好。 这个魔芋粉还可以做凉面、凉皮，一包50kcal都不到，减肥吃太友好了！ # 减肥吃什么 # # 我要上精选 #