# 一周瘦身大作战 # # 今日份家常菜 #Cabbage Stewed BeansCabbage is nutritious and vitamin content is not lowAdd bean foam to add protein and full of satietyEasy access to staple carbohydratesAnd the bean paste that is full of soup is really my loveSuch a combination does not have to have too much psychologi

# 一周瘦身大作战 #lazy breakfastHave a simple omelette to supplement protein (less oil and less salt)Add a cold spinach to supplement vegetable fiber and play a refreshing roleCome to two pieces of steamed pumpkin as the staple food, supplemented with carbohydrates and coarse grainsHave another cup of

# 一周瘦身大作战 #breakfastOne tomato and one eggSome chicken though not ideal chicken breastBut chicken thighs are also rich in proteinAnd not much seasoning, just simple salt and pepperIt can also be regarded as a diet meal with high protein, low fat and no carbohydrates.