# 一周瘦身大作战 #breakfastOne tomato and one eggSome chicken though not ideal chicken breastBut chicken thighs are also rich in proteinAnd not much seasoning, just simple salt and pepperIt can also be regarded as a diet meal with high protein, low fat and no carbohydrates.

# 一周瘦身大作战 #lazy breakfastHave a simple omelette to supplement protein (less oil and less salt)Add a cold spinach to supplement vegetable fiber and play a refreshing roleCome to two pieces of steamed pumpkin as the staple food, supplemented with carbohydrates and coarse grainsHave another cup of

# 一周瘦身大作战 #Slimming meal with fungus and yubaThis combination is perfect for when the weather is hotRefreshing and full of satietySupplemented with protein and collagenFungus is nutritious enoughIt is not burdensome to eat a large bowl, it can completely replace the staple foodhealthy weight

# 一周瘦身大作战 #I feel like my breakfast is a bit similar these days 😂😂Still a low-fat and low-salt omelette with a slice of multi-grain low-sugar breadStart your day warm with a cup of hot unsweetened soy milkAdded some poached cauliflower coleslaw to add to the vegetable fiber community while also

# 一周瘦身大作战 #Loofah scrambled eggs with a cup of unsweetened soy milkThe loofah is refreshing and refreshing, and there is a hint of sweetness after fryingAdd scrambled eggs to enrich protein (in order to lose weight, use less oil or no oil)Unsweetened soy milk is really great. It has no sugar and

# 一周瘦身大作战 # # 今日份家常菜 #Cabbage Stewed BeansCabbage is nutritious and vitamin content is not lowAdd bean foam to add protein and full of satietyEasy access to staple carbohydratesAnd the bean paste that is full of soup is really my loveSuch a combination does not have to have too much psychologi