# 一周瘦身大作战 #Recently, Yin Zheng's fat-reducing stew has been swiped, and I have made it many times. It's really delicious and low-calorie. Stewed vegetables are to simmer the ingredients themselves without adding water. It has a lot more flavor than boiled vegetables, and the method is also simple. Pro-test delicious, fat loss friends can try! Ingredients High protein: shrimp/fish/beef/chicken breast Root vegetables: carrots, broccoli, asparagus, snow peas, celery Others: mushrooms, fungus, tofu, etc. Method: Spray a little oil in the pot and fry the meat until it changes color, add the side dishes and stir fry, or you can add the vegetables according to the speed of the vegetables. Cover and simmer for 5-6 minutes until fully cooked. Sprinkle with sea salt and black pepper before eating. It is recommended that you add some Shanshan dipping water chili noodles, which is really delicious! Such a fat-reducing st0 vegetable can be very filling, and the calories are only more than 300 calories! # 我要上精选 # # 一秒变好吃 #
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# 一周瘦身大作战 #最近被尹正的减脂焖菜刷屏了,自己做了好多次,真的美味又低卡。 焖菜就是不加水,把食材本身水分焖出来。比水煮菜有味道很多,做法也简单。亲测好吃,减脂的朋友们可以试试! 食材 高蛋白类:虾仁/鱼肉/牛肉/鸡胸肉 根茎类蔬菜:胡萝卜、西兰花、芦笋、荷兰豆、芹菜 其他:蘑菇、木耳、豆腐等 做法:锅里喷一点油把肉类炒至变色,加入配菜翻炒一下,也可以按照蔬菜焖熟的快慢速度先后加入。盖锅盖焖5-6分钟至全熟。吃之前撒上海盐、黑胡椒。推荐大家加一些单山蘸水辣椒面,真的特别提味! 这样一份减脂闷菜可以吃的很饱,热量才三百多卡!# 我要上精选 # # 一秒变好吃 #