# 一周瘦身大作战 # Slimming meal - millet, red dates, eggs and wolfberry porridge
Today's lunch is millet, red dates, eggs and wolfberry porridge, which is very healthy and nutritious, and low in calories. The practice is very simple. After washing the ingredients, put the rest of the ingredients into the rice cooker and press the porridge gear except for eggs and wolfberry. After the porridge is cooked, put the porridge into the soup pot, add some water, boil the water, add eggs and wolfberry, cook for 5 minutes, and you can eat!
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# 一周瘦身大作战 # 瘦身餐—小米红枣鸡蛋枸杞粥
今天的午饭是小米红枣鸡蛋枸杞粥，非常健康营养，而且低卡。做法非常简单，洗好食材后，除鸡蛋和枸杞，其余食材放入电饭煲按煮粥档即可。煮好粥后，再将粥放入汤锅里，可适量加点水，煮开水后加入鸡蛋和枸杞再煮5分钟后就可以开吃啦！
