# 一周瘦身大作战 # Slimming punch-in braised crucian carp Today's dinner is braised crucian carp. The practice of braised fish can refer to the following methods: 1. Cut three or four shallots into sections, three or four cloves of garlic into slices, seven or eight slices of ginger, and a small spoonful of chopped peppers for use (you can use red peppers instead); 2. Wash the internal organs of the pomfret, make a few cuts on the front and back surfaces of the fish, and dry the water; 3. Pour in more oil than usual for cooking, basically cover the bottom of the pan, heat the oil to 80% hot, put the fish in the pan, fry the front side for 4-5 minutes, and fry the back side for 4-5 minutes (depending on the size of the fish, double The surface is golden brown), put it out for use, and leave the remaining oil in the pot; 4. Put the onion, ginger and garlic slices and chopped peppers into the pot, stir-fry until fragrant, put the fish into the pot again, add a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce, half a spoonful of sugar, and a spoonful of salt and mix well , Pour into a bowl of clear water, the water should not be over the fish, it is enough to reach half the water level of the fish body, remember! 👉 5. After the fire is boiled, turn to medium-low heat and cover the pot and cook for 15-20 minutes. When the water in the pot is almost dry, open the lid. At this time, you can add a little chicken essence (no need to add it), and pour the remaining soup into the fish. On the surface, until the soup is boiled dry, you can serve it! Lastly add some chopped green onions! The fish made by this method, the fish skin is very fragrant because it has been fried, the fish meat is very tender and delicious, it is really delicious 😋🥰 Although you can’t eat too much oil to lose weight, if you are worried about getting fat, don’t eat fish skin, fish meat Rich in protein, eating more is also good for building muscle! # 今日份家常菜 #