# 一周瘦身大作战 #
Slimming breakfast series
Quick microwave custard + spinach dip + a slice of multi-grain bread
Microwave custard just need to beat the eggs, add half of the water, a little salt and pepper, and turn it for 5-6min in the microwave
blanched spinach
The dipping sauce is diluted with scallion mate and mature vinegar, which can reduce the saltiness, and the taste of vinegar will make the spinach more refreshing (be sure to dip less, because it is very salty)
Add a slice of multi-grain bread as a carb source for breakfast to ensure a full day of energy
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# 一周瘦身大作战 #
瘦身早餐系列之
快手微波炉蛋羹+菠菜蘸酱+多谷物面包一片
微波炉蛋羹只需将鸡蛋打撒 加入一半的水、少量盐和胡椒 在微波炉转个5-6min就好
菠菜焯水
蘸酱部分用了葱伴侣加陈醋稀释 这样可以减低咸度 且醋的味道会是菠菜更爽口（一定要少蘸 毕竟很咸）
加一片多谷物面包 早饭的碳水来源 确保一天能量十足
