# 一周瘦身大作战 # Fat Reduction Dinner - Salt Baked Chicken Made with Secret Salt Baked Powder Chicken is a good source of protein, especially for sports and fitness, more protein is needed to form muscles. So I recently bought a large package of chicken thighs and tried a series of chicken thigh recipes, with the goal of finding a simple and delicious recipe for chicken thighs. The practice of today's test is salt-baked chicken made with secret salt-baked powder. The practice is as follows: 🥙 Ingredients: A pack of Dongjiang salt-baked chicken powder (about 28g) 5 large chicken thighs 🥘 Practice ☘️Rinse and dry the chicken thighs, coat the chicken thighs with a small amount of salt-baked chicken powder inside and outside, put them on a plate, and steam until cooked (30-40 minutes, depending on the size of the chicken thighs, chopsticks can easily pass through) , Don't spill the original juice steamed from the plate, put it in a bowl; ☘️Put an appropriate amount of oil in a hot pot and cook for a while, add the remaining salted chicken powder, a little sesame oil and the original juice left over from the steaming of the chicken legs to make a thin paste. After boiling, pour it on the surface of the chicken legs! This salt-baked chicken method is recommended on the seasoning package. It is very simple to make, but the taste is very ordinary. The meat is not tender, and the skin is not crispy. I didn't choose this salt-baked chicken powder, or steaming it is not as delicious as the rice cooker! In the past, I used salt-baked chicken powder to bake a whole chicken in a rice cooker. The taste seems to be better than the effect of steaming. In short, this method is not recommended, although it is very simple and nutritious! # 今日份家常菜 #