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# 夏日清凉 #Cold vegetarian three silk, healthy and super delicious‼ ️❤ I used to go to restaurants to order cold dishes, and my teammates and I would often order cold vegetables, because we are both fans of shredded tofu. Now there are fewer restaurants, and I haven’t eaten this dish for a long time, so I thought about making it myself. After finishing it, I found that this dish is not only easy to cook, but also tastes better than the restaurant, and my self-confidence instantly burst out‼ ️ Let me share with you this beautiful, healthy, non-fat, and super delicious vegetarian cold salad recipe‼ ️🥰🥰 🥙Food 1 bag of tofu skin (I bought from Gaobeidian, 500g) 1 carrot 1 small cucumber 2 tsp salt half spoon of sugar 4 tbsp delicious 2 tablespoons white vinegar 8 cloves garlic Oil (3-4 slices of ginger, about 10 star anise, 2 star anise) A little baking soda (you can also eat soda noodles) A little coriander (for garnish) 🥗 Practice 🍃Cut the tofu skin, carrots, and cucumbers into super-fine filaments (it's time to show your knife skills!); 🍃 Mince the garlic, wash the parsley and cut it into sections; 🍃Boil the water, put the shredded tofu into the boiling water, add 2 tablespoons of salt and a little baking soda, cook for 2-3 minutes and then remove; 🍃There are two ways to deal with shredded carrots: one is to blanch them in hot water directly; the other is to pickle them with salt for 5-10 minutes and then rinse them, you can choose one of them; 🍃Put the boiled shredded tofu, shredded carrot and cucumber into a large bowl, add 4 tablespoons of Ji Xian, minced garlic, 2 teaspoons of salt (do not mix well) 🍃Preparation of cooking oil: Put twice as much vegetable oil in the pot as usual, add 4 slices of ginger, 10 peppercorns, 2 star anise, fry on low heat until fragrant, when the peppercorns are about to turn black, remove the spices and turn fire until smoke; 🍃Pour the hot cooking oil into a large bowl with three shreds, pour it over the minced garlic, then add 2 tablespoons of white vinegar and half a tablespoon of sugar, stir well, and then sprinkle some coriander on the plate for decoration, delicious The plain three silk is ready! ⚠️Tips: 👉The above ingredients are super large (at least two people's food intake), using a whole bag of shredded tofu 500g, if everyone has a small amount, all ingredients can be adjusted according to the proportion. 👉When shredded tofu is blanched, add soda noodles or baking soda to make the tofu skin not dry and keep it soft and smooth! In fact, this dish can also be prepared with all-purpose sauce. You don’t even need to use cooking oil. Instead, use sesame oil directly. However, I personally think that the taste should not be as good as the cooking oil, because the newly stimulated aromas such as pepper and star anise in the hot pot are super tempting. ‼ ️Babies may wish to save it with one click. The plain three silk made from this recipe is absolutely delicious, fragrant, tender and refreshing. I originally planned to save half of it for tomorrow, but a large pot was swept away in minutes, which shows that it is popular degree! ️‼ ️ # 亚米商场6周年 #
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yami_featured_image # 夏日清凉 #凉拌素三丝,健康超美味‼️❤ 以前去饭馆点凉菜,我和队友经常会点凉拌素三丝,因为我俩都是豆腐丝的爱好者。现在饭馆去的少了,很久没吃这道菜了,于是就琢磨着自己动手做了,做完发现这菜不但好做,而且味道居然比饭馆还好,自信心瞬间爆棚‼️ 给大家分享下这道颜值又高、健康不长胖、超美味的凉拌素三丝菜谱吧‼️🥰🥰 🥙食材 豆腐皮1袋(我买的高碑店的,500g) 胡萝卜1根 小黄瓜1条 盐2茶匙 糖半勺 味极鲜4勺 白醋2勺 蒜8瓣 料油(生姜3-4片,八角10颗左右,2颗八角) 小苏打少许(食用碱面也可) 香菜少许(点缀用) 🥗做法 🍃将豆腐皮、胡萝卜、黄瓜切成超细丝(展现刀工的时候到了!); 🍃蒜切末,香菜洗净切段; 🍃将水煮开,将豆腐丝放入沸水中,放入2勺盐和少许小苏打,煮2-3分钟后捞出; 🍃胡萝卜丝断生有两种处理方法:一是直接用热水焯下; 二是用食盐腌制5-10分钟再冲洗干净,任选其一即可; 🍃将焯好的豆腐丝、胡萝卜丝、黄瓜丝放入一个大碗中,加入4勺味极鲜、蒜末、2茶匙盐(不要拌匀) 🍃制作料油:锅里放入比平时炒菜多出一倍的菜油,加入4片姜、10颗花椒、2个八角,小火煎出香味,在花椒即将变黑时,将香料捞出转大火直至冒烟; 🍃将热的料油倒入放有三丝的大碗中,对着蒜末浇,再放入2勺白醋,半勺糖,搅拌均匀即可,最后上盘的时候撒点香菜做装饰,美味的素三丝就拌好了! ⚠️小帖士: 👉以上的用料是超大份(至少两个人的食量),用了一整袋豆腐丝500g,如果大家的分量很少, 所有配料按比例调整即可。 👉豆腐丝焯水时,放入碱面或者小苏打能使豆腐皮不干,保持柔嫩爽滑口感! 其实这款菜也可以用万能酱汁来调配,甚至不需要用料油,直接用香油代替,但个人觉得味道应该没有料油好,因为热锅里花椒和八角等刚激发的香味超诱人‼️宝宝们不妨一键收藏下它,这个配方做出来的素三丝绝对好吃,香、嫩、爽,本来打算留一半明天吃,结果一大盆都被分分钟扫光了,可见受欢迎程度‼️‼️ # 亚米商场6周年 #