The most suitable summer cold chicken soba noodles, refreshing and delicious!
I especially recommend the Japanese-style soba from Sanukiya, which has a low glycemic index and is delicious and not afraid of getting fat. After cooking, this noodle will not be lumpy after cooling, and the taste is smooth and healthy.
practice:
Tear cooked chicken breast into shreds, shred cucumbers, carrots, and bell peppers. After the soba noodles are cooked, put them in cold water, add the side dishes, pour the sauce, basically ten minutes.
Seasoning sauce: minced garlic, two tablespoons of soy sauce, one tablespoon of balsamic vinegar, one tablespoon of sesame sauce, half teaspoon of green pepper oil, half teaspoon of chili oil, salt, white pepper, and white sesame seeds.
Be sure to add sesame paste and minced garlic/scallions, there is no reason why the cold noodles won't taste good.
# 温暖小厨房 # # 夏日清凉 #
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最适合夏天的凉拌鸡丝荞麦面，清爽又好吃！
特别推荐赞岐屋的日式荞麦面，升糖指数低，好吃不怕胖。这个面煮了以后放凉不会坨，口感爽滑又健康。
做法：
熟鸡胸肉撕成丝，黄瓜、胡萝卜、彩椒切丝。煮好荞麦面以后过凉水，码上配菜，浇上酱汁，基本十分钟搞定。
调味汁：蒜末、生抽两勺、香醋一勺、芝麻酱一勺、青花椒油半勺、辣椒油半勺，盐、白胡椒粉、白芝麻适量。
一定要加芝麻酱和蒜末/葱末，这样做出来的凉面没有理由不好吃。
# 温暖小厨房 # # 夏日清凉 #
