# 摸着良心来种草啦 # As the saying goes, if you eat three dates a day, you will never look old. Jujube is a popular food, it is a good product for nourishing blood and qi, soothing the mind and nourishing the spleen. I always clean it and use it to stew sweet soup or make meat soup. This Xinjiang jujube is very meaty, so it is delicious without a few. In the morning, you can make red jujube soy milk, and take 4 pieces to make a big pot. This Xinjiang jujube is very sweet! I like it very much 💕💕💕 I use the recipe given by the Joyoung soymilk maker bought by YAMI: This time I made red dates, oats and walnuts ~ 20g red dates + 40g oats + 10g walnuts + a small amount of organic brown sugar, about 1000-1100ml of water, use "rice cereal" to start making, and you can drink it in 30 minutes~~ If each person can eat 4 to 5 red dates per day, the intake of vitamin C can meet the body’s needs. Eating more red dates can improve the body’s immunity. The vitamin P rich in red dates can expand the capillaries of the human body, which is beneficial to the prevention and treatment of high blood pressure. and cardiovascular disease are extremely beneficial. In addition, red dates have the following effects: beauty, anti-allergy, detoxification and liver protection, nourishing blood and beauty, strengthening the spleen, lowering cholesterol, increasing white blood cells, etc.
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# 摸着良心来种草啦 # 俗話說一日吃三棗，一輩子不顯老。紅棗深受人們喜愛的食品，補血補氣、安神養脾的佳品。 我都是清洗乾淨後拿來燉甜湯或是煲肉湯也行，這款新疆大棗特別肉多，所以不用幾顆就很夠味。早上可以拿來做紅棗豆漿，拿個4顆做一大壺，這款新疆大棗特別甜啊！非常喜歡💕💕💕 我都使用 YAMI 亚米 買的九陽豆漿機給的方子： 這次做的是紅棗燕麥核桃露～20g大紅棗+40g燕麥+10g核桃+少量有機紅糖，水大概放1000-1100ml，使用「米糊」開始製作，30分鐘即可飲用～～ 如果每人每天能吃4到5顆紅棗，所攝入維生素C就能滿足機體需要，多吃紅棗可提高機體免疫力，而紅棗富含的維生素P能擴張人體的毛細血管，對防治高血壓和心血管疾病極為有益。 此外紅棗還有以下功效：美容、抗過敏、解毒保肝、養血美顏、健脾、降低膽固醇、升高白細胞等喔！