#方家铺子 ##Sakura Season##0Placeholder_for_esaay_translation26df7c 2213d24123aa76da1c07ea8843##我的囤货清单##晒出你的美丽心机 # This is a relatively good instant bird's nest that I have eaten. It has 43% solid content, and a spoonful of it is bird's nest. The bird's nest is rich in collagen and bird's nest acid. It is suitable for beauty-loving ladies and pregnant women to buy. I haven't eaten bird's nest before, and I recently found that my complexion is dull and I need to supplement it. I said it is better according to my efficacy. I saw the brand 方家铺子 on Yamibuy. After taking it for a month, I feel that the effect is not bad. So for women and men who love beauty, it is still worth recommending. Bird's nest is rich in active protein substances, and there are many nutrients and minerals. The most important thing is that the nutrients in bird's nest are easily absorbed by the body. For women, eating bird's nest can achieve the effect of beauty and beauty. Eat once every three days. It is not advisable to eat too much each time. It can be eaten continuously for more than three months. Infants and children can also enhance immunity by eating bird’s nest. We can put bird’s nest in porridge for babies to eat, but we must also pay attention The amount should not exceed two grams. Babies who are over four months old can eat it. For pregnant women, eating bird’s nest also has a good anti-fetal effect. We can eat it warm or eat it in porridge.