# 挑战$100过一周 #$15 over the day challengeBreakfast: Soy milk with wife cake. Not too sweet, it goes well with soy milk. Soy milk can be soaked a day in advance to make $3A whole peanut butter sandwich for lunch 🥪 $2Dinner is the favorite gold medal dry Chongqing noodles. This is the best of the ma

# 挑战$100过一周 #$15 over the day challengeBreakfast is white fungus and red dates porridge, super nutritious, the white fungus should be soaked in advance, then torn into small pieces, boiled on high heat, so that it is easy to glue, with a few small meat muffins $4Have an avocado and egg sandwich f

# 挑战$100过一周 #$15 for a dayBreakfast is seafood rice porridge, stir fry the shrimp head, then cook the shrimp with some greens and leftover rice for 20 minutes Warm stomach breakfast $3Peanut Butter Banana Sandwiches for lunch with the office $3Dinner is fried rice with egg and seaweed soup. Make

# 挑战$100过一周 #$15 over the day challengeEat 🍞bread🥛milk for breakfast, and bring some marinated quail eggs to work as a snack. The spicy-flavored quail eggs are really a bit spicy... Still delicious. $4Sandwiches for lunch with a layer of peanut butter and jam are really delicious $3Fried udon no

# 挑战$100过一周 #$15 over the day challengeBreakfast is preserved egg and lean meat porridge. Although it is fast food, it tastes surprisingly good. $3Curry risotto for lunch is to stew the leftover rice and curry directly, add some vegetable side dishes, different taste, not bad $3Dinner is boiled

# 挑战$100过一周 #$15 for three mealsBreakfast Millet Paste with Egg Pancakes Rice paste made from millet is very nourishing, and egg pancakes are very filling $3Lunch is a quick sandwich toast with sliced ham simple lettuce tomato $3Dinner is fried rice, leftover rice, add some vegetables in the ref