# 挑战$100过一周 #
$15 for a day
Breakfast yogurt + oatmeal Wang's full oatmeal has basically eaten all flavors. All good, great with yogurt $3
Lunch is sesame pancakes with luncheon meat. Sesame pancakes are the kind that are frozen and baked in an air fryer or toaster for two minutes. You can add beef, luncheon meat, sausage, etc. It's delicious. $3
Dinner is grilled chicken wings. Orleans grilled chicken powder marinates the chicken legs in advance, and then fry them in the air fryer for 15-20 minutes. With a 🥗 $5
About $11 a day
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# 挑战$100过一周 #
$15过一天
早餐 酸奶+麦片 王饱饱的麦片基本各种口味都吃过了。都还不错 配酸奶绝佳 $3
午餐是芝麻饼夹午餐肉 芝麻饼是冷冻的那种 空气炸锅或者吐司机烤两分钟就好。里面可以加牛肉 午餐肉 香肠之类的 很好吃欸 $3
晚餐是烤鸡翅 奥尔良烤鸡粉提前腌一下鸡腿 然后空气炸锅里炸个15-20 分钟 配个🥗 $5
一天大概$11
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